Monday, November 13th

WOD

“Kelly”
5 rounds for time:
400m run
30 box jumps (24″/20″)
30 wall balls (20/14)

Cash-Out
5 x Max Effort Dips

Comments

  1. 4+1 Hill @ 12” & 10 lb

  2. 27:00 rx (pr)

  3. 27:00

    0.5 mile ass bike subbed for run
    24″ step ups subbed for box jumps

  4. 34:00 @14 RX :)

  5. 24:01 Rx

  6. AM) 6 Rounds
    12 See-Saw Press w/ 50# DBs

    15Min AMRAP? (I just did this while I was making breakfast)
    5-4-3-2-2-2…2 Farmers carries laps around the apt w/ 50# DBs
    Rest 1 Minute after each effort

    • PM) EWOD
      800M @75%
      1200M
      1200M
      800M
      4:36/4:46/3:04

      Hammy felt good tonight, still needs a bit of rest but getting there.

  7. Sunday’s Oly Make-Up
    3 Muscle Clean + 3 Press
    95-115-125-130-135

    Clean and Jerk
    205-205-215-225-235

    It wasn’t until I really focused on my abs did these feel strong, and that took 5 warm-up reps. Humility reminder: Just because you know what you’re doing doesn’t mean you’re doing it well!

  8. 28:05 modified and spicy

    5 rounds
    500m row
    15 burpees
    30 kb swings 16kg

  9. 31:55

    2015 = 31:55

    One less break would have done it.

  10. 33:33 rx

  11. 34:19 rx

  12. 4rnds + hill

  13. WOD: “Kelly”
    4 Rounds + 400m Run + 10 Box Jumps.
    40mins.

  14. 39:44
    15″ box
    10lb WB

  15. David Perlow says:

    32:00 RX – PR (35:15 last time)

  16. 27:55 rx

  17. 4 RDs 38: 50

    Couldn’t have done it without Matt and Rekas! Congrats guys! :)

  18. PM EWOD @ beer karma
    800M @75%
    1200M
    1200M
    800M
    3:39/4:43/4:50/3:07

  19. shoulder/thoracic mob

    modwod
    5rds
    30 burpee bj
    20 30lb wallballs unbroken

    32 something. slow burn on those burpee bj

  20. 4 Rounds Rx in 37:40 sec!

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