Monday, October 9th

Heads up! We’ll have a Town Hall this Saturday at 12:30pm. If you have questions or ideas about the gym, the workouts, or anything else, come raise your hand and share your thoughts!

WOD

Press
1-1-1-1-1

Push press
3-3-3-3-3

Then, complete as many rounds as possible in 10 minutes of:
12 Shoulder to Overhead, 135/95
12 Burpee Box Jumps, 24/20

Post loads and time to comments.

Comments

  1. Press 125 to 140
    Push Press 3s 145 to 160
    WOD 3+1 @ 115

  2. Press: 130#
    Push Press: 165#

    Wod: 4+7 (weight rx’d, burpees in place of burpee box jumps due to foot)

    Working on 3 hours sleep due to the Yankees, and it felt like it.

  3. Press
    60×2-65×2-70×2-75×1-80×1

    Push Press 3s
    85-95-105-105-105

    WOD: 3+6 at 85#

  4. At home with little bro, all lifts from the floor:
    Press
    135-140-145-150-155
    Push press
    155-165-175-185-185
    Metcon
    4+18 rx

  5. Press 55 60 65 70 75
    PP 70 75 80

    WOD 2+15@65#

  6. 9am Squat 7×4@180
    Paused Bench 7×5@130
    10am Press 115-125-135-140-145(f)
    PP 135-135-145-155-165
    Metcon: 3+21rx
    Dips 4×10 ss w/ row 4×10@75
    3×20 bi’s tri’s and facepulls when I get home

  7. Press: 55-65-75-85-90
    Pp: 85-90-95-100-105

    Metcon: 3+16 at 80

  8. AM:
    6 Rounds every 2:30
    Single Arm Strict Press w/ 50#db
    7/7/7/6/6/6

    • PM EWOD:
      2 rounds
      2×200
      2×400
      800
      34/37/1:18/1:22/3:07/38/40/1:26/1:28/3:17

      This was the worst EWOD I’ve ever written.

    • Intervals completed against the following running clock:
      :00/1:30/4:00/7:00/10:00/16:00/17:30/20:00/23:00/26:00

      Again, this could be the humidity talking but this workout SUCKED.

  9. strict press 70-72-75(f)-70-70
    PP 70-75-80-85-90
    metcon 4+7 @63

    bouldering w/sally!!!

  10. Strict press 120
    Push press 120

    3+16 @ 95

  11. Press Singles: 75-80-85-90-95(f)
    Push Press triples: 85-90-95-100-105

    WOD:
    12 S2O @85
    12 BJ
    Score: 5+8

  12. @micky want to repeat (8 swings+7 push-ups) since last night was 1-0?

  13. Press singles: 65,75,80,85,95pr
    Push press triples: 95,105,105,110,115

    metcon:
    4+9 @ 75# & 24″ box

  14. SP: 130- 135-140-145f-145
    PP:135(3)-145(3)-155(3)-170(3)-185(2)

    WOD: 3+9rx

  15. strict press @ 110# (85,95,100,110,115 failed)
    push press @ 130# (115,125,130,130,135 failed)
    3 + 3 @ 95#

  16. PlayGurlPattyG says:

    58/ 63/ 63/ 68F/ 63 Press
    63/ 68/ 73/ 78/ 83 Push Press
    3 +6 my mental I love burpee (not!!) 🤣🤣

  17. Mike Wask says:

    Strict press singles:
    145-155-165-170-175(10# PR)

    Push press triples:
    155-165-170-175-185

    WOD: 2 + 13 Rx