Sun 18 Apr 2010
Monday Skills and Drills
Posted by elove1 under Skills and Drills
[15] Comments
WOD:
5 – 5 – 3 – 3 – 1 – 1 - 1
Front Squats
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- The Gang Front Squats
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- Anthony_Jimmy
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- LB_Brian
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- Mike_Julio
135 x 5
185 x 5
205 x 3
225 x 3
275 x 1
285 fail
no final rep
85 x 5
95 x 5
105 x 3
135 x 3
155 x 1
165 x 1
185 x 1
If anyone in the 5:30 and 7pm classes are interested, I can come by with my video camera. Let me know.
Jimmy, I’ll be there at 7pm tonight but I’m going to pass on being filmed for any CrossFit reality shows. If you need a video of how not to do front squats, then I may be willing to take one for the team.
LB, change of plans. Can’t make 7. Another day.
Did CF Endurance Workout today (training for NYC Marathon in November):
8x200m @ 1:30 intervals
Will try to progress to 4-6 CF Metropolis WODs and 2-3 CF Endurance WODs per week. We’ll see how I do.
135 x 5
155 x 5
185 x 3
205 x 3
225 x 1
225 x 1 (Fail)
Thank you everyone at Crossfit Metropolis. Had a great time despite how much I hate front squats. I felt like if i was at home at my gym in Calgary. You are a nice group of people. I hope you come and visit us in Calgary. www. crossfitcalgary.ca
135# x5
155# x5
165# x3 (lost form, weight going forward)
145# x3
155# x1
165# x1
175# x1 (failed)
thank you again! Chau New York for now
105# x5
115# x5
125# x3
130# x3
135# x1
145# x1
155# x1 (fail)
5x 115
5x 135
3x 155
3x 165
1x 185
1x 205 failed
1x 195
55 x 5
65 x 5
70 x 3
75 x 3
85 x 1 Failed
85 x 1
90 x 1 Failed AGAIN
80 x 1
I’ve got to shake my fear of the bar.
Alvaro, thanks for representing for CrossFit Calgary!
5-185
5-195
2-205 (FAILED)
3-200
1-210
1-220
5-75
5-85
3-95
3-95
1-125
1-145
1-165 (failed)
Looks like I had my Sunday WOD for this week!
185 max last rep