Rafael setting the standard for ROM!


5 rounds of:
1 Push Press 175lbs
1 Dead Hang Pull-Up
3 Push Presses 175lbs
3 Dead Hang Pull-Ups
Max Push Presses 175lbs
Max Dead Hang Pull-Ups
Rest 90 sec between rounds

*Score yourself on the total # of Push Presses and Dead Hang Pull-Ups from all 5 rounds.

Ladies Rx Weight

I will also be holding a surprise CFM level test!!!

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