Fri 5 Oct 2012
Paleo Potluck Sign Up
Posted by AllisonNYC under Skills and Drills, WOD
[31] Comments
Luciana being cheered on by OG, Zahra. <3
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WOD:
21 – 15 – 9
Thrusters 75/105
Knees to Elbows
KBS 24/72
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Paleo Potluck
Friday, October 19th
All are welcome! The potluck will be held next door to the gym, by our gracious host, Julie!
Get Details and SIGN UP here:
http://www.SignUpGenius.com/go/20F054DAEAE2FA75-20121
Password= paleo
31 Responses to “ Paleo Potluck Sign Up ”
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Bench press 5×5 w/ 205 lbs
18:26
First day back after surgery 2 weeks ago! Yay! So great to be back with this crowd.
12:04
Rx weight
But no Rx’d bc of my knees to tri… Grrrrr!!
85#/Bench K2E/1.5pd
15:05
14:24 @ 85# & 1 1/2 pood. Could not get my hips warmed up at all today, and scared about the 15 mile run I’m about to do. If I survive this, I’ll post my time. FML.
Saturday. It must mean working on my oly lifting. Cleans from the ground and mid hang. 115 lbs 3 squat cleans on the minute for 9 minutes.
16:35 rx’d
owwwwwwwww. no more pizza and popcorn on Friday nights.
14:38 RX. Worked on a tighter, closer stance during the swings. Made it harder today but will make a difference in the long run.
10:04 Rx
I wanted to stop so bad but Drill Sergeant Brendan would not let me. Thanks for the push you earned those stripes on your shirt today.
11:16 rx’d
16:50 RX’d
Ran 6 and stopped, should not have done the wod and attempt to run.
For those interested, some of us are going to Baker Street at 1pm for NFL and non Arsenal football (Real Madrid v. Barca). Come on out! 63rd & 1st. Go sports!!
15:21
53lbs, 16kg
14:15
53 lbs, 16kg
12:10
85#, 1.5 pood
Movie night TONIGHT – Murph the Protector
Tickets are still available at the box office. Email me if you’re going (ej@crossfitmetropolis.com)
Also, in conjunction with the Commissioning Ceremony of the USS Michael Murphy on October 6th, 2012, there will be multiple military flyovers, parachute jumps, and ceremonial gun salutes in the area of the Hudson River (Pier 88 at West 48th Street, MN) throughout the weekend (10/5-10/6)
http://www.ussmichaelmurphy.org/
Short clip about the USS Murph
http://youtu.be/THV7EgWHYKs
15:44 @105# front squats
alternate grip knees to elbows – PUMPED about this!!!
24kg KB swings
Improvements in shoulder continue so very happy there. Check my Facebook page for what happens when you don’t hang form a bar for months and then you chalk up and try it. OUCH!
15:27
65#, 16kg
12:59 rxd
19:14 Rx.
10:58 rx’d. Pre-WOD, I thought I knew exactly what I was capable of and how to tackle this.
Thrusters – The plan was not to drop the bar. I barely achieved this and was stoked. I did have to rest in the front squat very briefly at the end of round 2 and 3 so I guess it wasn’t technically unbroken. I really focosed on form and efficiency.
K2E – Round 1 – Unbroken but slow. I used this as a rest. Round 2 – Maybe took 3 sets. I was exhausted. 3 – 2 sets.
KBS – Round 1 – 11 and 10 according to plan. 2 – Took 3 sets. This is the the place to improve. My plan was to do 8 and 7 here.
Round 3 – Unbroken thanks to Shane’s cheering.
I rested quite a bit before thrusters and even sat down. I’m not sure if I can rest less and get the thrusters without dropping the bar. I was blown away by how fast Brendan and EROC were moving.
7:25 rx’d. Pre-Wod I was thinking what is Ava going to say in blog today.
During the WOD I was thinking damn Brendan isn’t slowing down I don’t know how I’m going to catch him.
Post-wod I thought let me get in Maralina, Phillip, & K-po’s face and push them through this last round of 9.
Time for brunch!
12:14
55#, rings, 16kg.
Love ESal’s face screaming at me.
Wasted way too much time in first set.
14:58 and felt shitty
65#, knees up, started with 1.5 pood and dropped to 1
Felt awful the whole time. Thrusters are the worst
161
20:06 at 105 lbs
11:40 rx’d
205 3 rep max bench. Eh
Tommy is a beast
12:37
Thrusters @ 68#
KB Rx
12:49 @105# for Thrusters
24kg KB swings
Should have gone with 32kg KB. Will know for next time. Need to start working out with 32kg KB from now on.
14:03
thrusters 53#
KB 24 kg
17:22
thrusters: 95#
KB: 53#