Sat 6 Oct 2012
5 Minute Plank Hold
Take 15-20 Minutes to work up to a new 3 RM Deadlift
Click Here for the last time we did a 1RM Deadlift.
Try to make your 1RM your new 3RM.
Just curious…. If you could see anything added to the gym (within reason) what would it be???
An extra chalk bucket, agility ladders, sledgehammers for tire swings?
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