Thu 4 Oct 2012
A little piece of Heaven on Earth.
If you can’t make it in today, Run 5K
You can click the link to use Map My Run to find or create a route near you.
Paleo Challenge Workout:
In 5 Minutes:
Max Double Unders
3 Burpee Penalty for Each Break
(I don’t know if the Burpees are done right when you trip up, or if they’re all done together after the 5 Minutes is up. Maybe Jenn can clarify in the comments.)
In the remaining time accumulate max burpees
47 Responses to “ Remember to E-Mail EJ@CrossFitMetropolis if You Want To Go to the Murph Movie Saturday Night and/or Double Under Clinic on Sunday! ”
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