Exercise Demos/Skill tips
- Crossfit.com’s Movement Demo Videos
- Catalyst Athletics – great demos on oly skills and drills
- Foundational Movements of CrossFit
- Pull ups -Trying to get your first one? Click this link. (Crossfit Virtuosity)
- 2K Row Strategy (Crossfit South Brooklyn)
- Muscle Ups – still trying to master the skill? (CF Journal)
- We’re big believers in Zone and Paleo nutrition. Read this for starters. “Zone Meal Plans”
- PaleOMG – Great website with easy recipes
- PaleoDietPlusPlus – Recipes and information – paleo style
- NomNom Paleo – Great website for Recipes
- Everyday Paleo – Author of Everyday Paleo Cookbook. Great website for Recipes
- Mark’s Daily Apple – Mark Sisson is the pioneer of the Primal Movement.
- Robb Wolf – Author of the Paleo Solution.
- Whole9 – Author of It Begins with Food.
- Zone Diet
- Zone Article on the CF Journal
- 10 Tips for the CrossFit Newbie
- Hand care – rips/callouses – (Crossfit Virtuosity)
- How to Keep a Workout Log
- Scaling Workouts (Again Faster)
Additional sites we like