Saturday, December 16th

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Holiday Throwdown WOD

Complete as many reps as possible in 10 festive minutes:
15 bar-facing burpees
12 snatches, 115/75
15 pull-ups
15 bar-facing burpees
12 snatches
15 chest to bar pull-ups
15 bar-facing burpees
12 snatches
Max reps, bar muscle-up

Any form of snatch from ground to overhead is allowed.

Post total reps to Comments.

Comments

  1. 10k mt Robert hike (1421m)
    Sorry to miss our on the fun, but go red Panthers!

  2. 91 reps rx’d

  3. 44 RX / 98 scaled

    Subbed cleans @73 & ring rows

  4. 67 Rx

  5. Double-Double Tabata
    8 Rounds
    40 Second handstand hold
    20 second rest
    40 second goblet squats
    20 second rest

    150 squats, only 4 holds unbroken.

  6. 64 Rx

  7. 106 with 55# muscle snatches

  8. OG Black Ninja drop in..

    117rx

    Woulda had you beat Matt.. if only the gym didn’t have walls.

  9. 69Rx

  10. Ashley Moduno says:

    86 rx for the black ninja’s 🙂

  11. 99 rx for green

    • Bench 5-5-3-3-3-2-2-1-1

      145-150-155-160-165-175-185-190-200(pr)

      Thanks to Kenny who would not have been wrong to grab the bar when it appeared to completely stop..but let me finish the rep

      Accessory:
      6-8 bu press/8 curl

    • Four rds or the accessories

  12. 45Rx 78 total

  13. PlayGurlPattyG says:

    65 Rx 💚

  14. 7 bar MU’s

    Team Blue Ballz fo life (literally)

  15. 117 aka 6 bar muscle-ups rx’d

  16. 112 rx

  17. 107 rx for Slo-mo black ninjas

  18. OG:
    Cash in: Funny little knee “pop” this morning that got me all bummed about a future arthroscopy.
    Back Squat: 3×10 185# Knee held up good
    Shoulder Press: 5×5 Finished at 125#
    Yesterday’s WOD
    Lunges: 50, 45, 44
    Air Squats: 38, 28, 26
    Strict Pull Ups: 18, 13, 11 (these were really hard out of breath)
    Hip Ex: 55, 57, 55 (prolly didnt do these full range)

  19. David Perlow says:

    60 rx reps

    74 total reps

    95# snatch

  20. 74 Rx Reps.
    98 Total reps.
    75# snatch.