Saturday, February 10th

WOD

“Dirty Thirty”

For time:

30 toes to bar
30 goblet squats
30 American kettle bell swings
30 knees to elbows
30 kettle bell snatches (15 each arm)
30 overhead walking-lunges steps
30 pull-ups
30 kettle bell cleans
30 burpees over the kettle bell

Men use 24 kg. kettle bell, women use 16 kg. kettle bell

Post loads and time to comments.

 

Comments

  1. 29:59 scaled
    16kg
    kipping/jumping pull ups

  2. 21:25
    12kg
    Knees to almost elbow

  3. 20:05rx

  4. 18:15: stopped T2B after 15 b/c shoulder started cracking.
    GHD, goblet squat, KB DL, abmat situps, single arm KB DL, goblet lunges, single arm row, cleans R arm/DL L arms, burpees
    16kg kb

  5. 21 hang power cleans, 21 push press, 21 burpees
    15 hang power cleans, 15 push press, 15 burpees
    9 hang power cleans, 9 push press, 9 burpees
    30#/50# *45 reps each arm

    Her: 10:23 **Did a few power snatches at first because she didn’t listen during chalk-talk.
    Him: 10:34

  6. 15:50 Rx

  7. 30 GHDs
    30 goblet squats
    30 single arm deads
    30 weighted sit ups
    30 front rack lunges
    30 ring rows
    30 kettle bell cleans
    30 burpees over the KB
    30 two arm deadlifts
    24:50

  8. 23:39? I think
    Lots of scaling
    15 t2b+15 Leg raises
    30 knee raises for k2e
    Banded pull ups. Lost my kip. Sigh.

    The rest was FUN

  9. 21:09
    12 kg
    leg/knee raises
    ring rows

  10. 26:08 w 12kg

  11. 24:56 rx

  12. 20 toes to bar
    30 goblet squats 12kg
    30 American kettle bell swings 12kg
    20 knees ups
    30 kettle bell snatches (15 each arm) 8kg
    30 overhead walking-lunges steps 8kg
    30 band pull-ups (red and thin red)
    30 kettle bell cleans 8kg
    30 burpees over the kettle bell

    24:40

  13. txsnowman74 says:

    21:12
    scaled weight 16 to 12
    Knee bothered me so, scaled the jump over the kettlebell.

  14. 27:33 12kg
    OH lunges 😝
    Pull ups were forever πŸ€¦πŸ»β€β™€οΈ

  15. 5×3 pause high bar bs
    225-225-230-230-235

    3x not for time
    10 Romanian deads
    10 reverse hyper
    1 min plank

  16. 5000m row
    23:30

    Low back tightness = can’t fully extend

  17. @12 pounds (blue kettlebell) and 15 knee to elbows 15 knee ups (I forgot my time, but I think it was 23:10)

  18. 18:08 rx
    ~5mi yog in the park 8:02 avg

  19. 30 v ups, 30 goblet squats, 30 kb swings, 30 v ups, 30 oh walking lunges, 30 kb snatches, 60 push-ups, 30 kb cleans, 30 burpees over kb

    23:51, 16 kg

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