Saturday, February 11th

Hero WOD

“Badger”

3 rounds for time of:
95/65-lb. squat cleans, 30 reps
30 pull-ups
Run 800 meters

Compare to 12/11/15. Post time to comments.

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in IraqΒ in 2007.

Comments

  1. 5k row – 17:52.9

    RIP Badger

  2. 39:25 rx
    Pumped to be Under the cap

  3. 37:25 53# ring row run

  4. 2+ 60 rx @ 39:30, no time for last run

  5. 40:01 65# 15 pull ups

    Kips by Carlos. THANK YOU! Energy exerted was cut in half.

    Last time 39:07 w/ring rows.

  6. 2+60 Rx in 39:07. Tragically, I did not have time for the final run. So sad.

  7. Calling dumbbell Turkish getups for the open. Heard it here first

  8. 30:21Rx

    I dogged the runs. Lazy ho.

  9. 34:38 Rx

    ripped my hands reallll bad.

  10. 39:06 (rx until last round into 12 pull-ups and ripped real nice…switched to ring-rows for the final 18)

    Squat cleans in sets of 5 (felt good)
    Pull-ups were obvi a disaster

  11. 39:20 rx’ed.

  12. 2+49 @ the cap ouch

    I usually dislike all 3 of these movements but today I hated them 30x more

  13. 44:05 with ring rows

  14. 2+31Rx
    Big improvement from last time! Someday I’ll finish this wod in the cap.

  15. tested out the back w/

    5×5 225 DL
    MU ring practice then
    20.4M 2.1w/kg ride, woof. Need to get back down to 200 lbs.

  16. 39:22 @ 75

  17. 2+60 Rx

  18. 27:22 rx

  19. Badger 29:24 @ 75lbs, feeling good, but winded
    Open Gym
    Thursday’s Occupational Training Day
    50:15 Rx

  20. Open gym: Deadlift 5×3
    180, 185, 190, 195, 200

    Power snatch
    55-65-70 doubles

    Metcon competition wod
    For time
    20 cal row
    20 power snatch @ 75lbs
    20 cal row
    5:22 rx
    Matt gave me no time to breathe…

    Thanks Sassy!

    10 min emom
    Odd 10 C2B 5-5-5-5-5 (only 5)
    Even 10 T2B 10-10-10-10-10 (all cycled till last set of 10)

  21. 18-15-12-9-6

    Cal Row/50# DB Thruster

    13:00 flat. That was hell on earth

  22. BS 220(5)-250(3)-280(2pr)-300(f)
    Bench 6×6@165
    Bi’s & Tri’s accessory work at home (got any good recommendations Jon?)

  23. Melissa TruHero says:

    First time Badger

    2+60 RX’d in 39:38
    – last two sets of cleans and pull-ups in sets of 5

  24. Brian Bobby says:

    Squat
    45# 20-15-10
    115# 6-6
    165# 6-6
    195# 3-3-3

    Press
    45# 20-15-10
    75# 6-6-6

    GHD situps 12-10

  25. David Perlow says:

    2+39 @ 65. Did 15 pullups per set. Back was barking during 2nd set.

  26. Badger: 40:55 @55lb

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