Fri 13 Jul 2012
Ten Rounds, Each For Time:
5 Thrusters 85/115
Rest 1 Minute
** Since we don’t have an exact, flat 100m course, we’ll sprint about 3/4 of the way down to 3rd & back.
** Instead of keeping track of everyone’s 10 rounds, we will have one total time at the end and then subtract 9 minutes to account for the rests.
Are you watching the CrossFit Games?!
What’s been your favorite event or athlete to watch?
Who do you think will be our Champs this year??
“Ask yourself: ‘Can I give more?’. The answer is usually: ‘Yes’.”
-Paul Tergat, Kenyan professional marathoner
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