Fri 20 Jul 2012
Saturday Hero
Posted by AllisonNYC under Hero, Skills and Drills, WOD
[22] Comments
Hero WOD:
“Coe”
10 Rounds For Time:
10 Thrusters 65/95 lbs
10 Ring Push-Ups
__________
Brendan CrossFit Demo – Dumbbell Snatch
CrossFit Demo – Box Jump Variations
__________
A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.
- George Bernard Shaw
Two iced cofffees from Dunkin d’s: 4.34.
Beef jerky: 8
American flag bandana headband: 2
Wearing custom made vnecks while road tripping to watch a cfm athlete do the ironman: priceless.
Impressive, KPO. Rounding out the Neil Diamond look with beef jerky. You are a real AmeriCAN – fight for the rights of every MAN.
Go DT, go! We’re with you brother.
Will stay away from the shoulder intensive WOD. Going to hit the globo, do my dumb bell rows and TONS of mobility work.
Rounded shoulders and shallow squats are my enemies…and I shall seek and destroy them.
18:06 rx’d of accurately counted rounds!
I am just going to put this out there, I don’t like thrusters.
9 rounds Rx’d at the 20 minute cutoff.
DT- Go brother. You are an ironman
8 rounds at 75#. My PR at this weight was about 24 minutes, so I take this as a PR. Wasted too much time resting. I hate thrusters, push ups were fine.
7 round + 14 reps
10 round WOD’s are the scurge of my existance.
@Staten Island CF
Handstand hold – 1:46
Partner WOD: everything combined as a team. When one partner drops bar or hold, next partner continues with next rep
750m row / front rack hold @ 75
50 burpee / Standing OH hold @ 65
Ring hold / 50 thrusters @ 55
15:10
Sick all week, happy to be back
6 + 10 @ 75#
Rds 1-3 ring pushups
rd 4+ regular pushups
18:29
50# thrusters
mostly knee pu
19:13
The good- did 5# more than last core
The bad- did incline pushups because my shoulders and arms hurt
The ugly- wrists still hurting… must remember to bring wraps!
Great job everyone.
6 rounds + 14
43lbs went light to really focus on driving through my heels the whole time…and I could feel the difference!
17:56
55# thrusters & normal push ups
Go DT!!!
14:46 RX’d
Brunch w/CF friends RX’d!
Great job 11:30 crew
Black Swamp CrossFit, Toledo, OH. My WOD was way easier than this but fun. 6-person team relay race. 5 rounds of:
Sandbag sprint (100m maybe)
20 DL (135)
10# Medball clean (which was kind of a joke because it was easy and nobody knew how to do it).
After each tag, we had to do 10 of something each round (burpees, pushups, squats, pushups, squats). This was the perfect amount because it allowed you to go all out during your turn but also keep moving. Good times.
6 or 7 rounds + 1
75 LB thrusters
Mixed ring PUs and regular PUs.
Dogged it a bit today.
skin cancer screening at jones beach so i missed the wod. did it on my own so had to modify a bit…
thrusters with 2 30 lb dumbells and regular pushups
20:00 flat
7 rounds + 10
45 lbs, ring push-ups
19:56 rx’d. All eyes…ears…on Lauren
Brunch double meal and plenty of hard body women
Jared, whose got problems adding 1+1?
8 rounds even modified to PVC and knees.
Friday night bachelorette party rx’d
then up at 8am to WOD
CrossFit KOA – Jerzee
In Teams of 2:
10:00 AMRAP – 2 rounds + 17
-20/14 Wall Balls x 50
-Situps x 100
Rest 2:00 then:
6:32
21-15-9
-70/53 KBS
-24/20 Box jumps
Rest 1:00 then:
24 burpees
1:00 MAX EFFORT BURPEES
Shoulder rehab blah blah blah
20 mins bike – 253 cals. Schwing
17:32 rx’d
@jared just because you dont have the endurance to do 10 rounds doesn’t mean I can’t count… It just means you can’t do thrusters. :p