156 East 100th St | Upper East Side, NYC
21, 15, and 9 reps for time:
Power clean, 155/105
Burpee box jump, 24/20″
Post time to Comments.
Replaced cleans with front squats 123
Please come to Manny’s on second today 2-6! My friend’s apartment building burned down and they are holding an event to benefit the tenants that lost everything.
I love power cleaning! Burpee box jumps…not so much.
8:22 @ 83lbs
I did the first 7 reps Rx and then stripped weight because I was scared.
100 strict pullups – 13:27
1 min rest
100 strict dips – 9:51 (pr)
1 min rest
100 strict t2b – 9:41 (pr)
At home modified K-Hour:
Hang squat cleans w/ 24kg dbs
45 second hollow hold
75 second plank
60 second rest
Spicy augmentation, I needed a few breaks but this will be my new abs on abs cash-out
Power cleans coming along… touch -n-go. Whip it!
12:36 @83# burpee step ups
25 minute partner wod:
1 partner runs 400m with med ball (20/14)
1 partner does DT (135/95)
Total DT rounds: 9
What Brian said. In the spirit of honesty, I ran with a 12# wall ball but only because I legit couldn’t find the 14# ones.
Cleans were hard after yesterday. My poor forearms.
14:42 @ 115
Slowest time of the day 😛
You did it!!!! Be proud of that!
13:54 rx yuuck
Back squat 3-3-3-3-3: 225,235,240,245,250pr
Bottoms up press 5×8 ea arm. Getting better with these
Tired and sore from the ohs/wall ball wod yesterday. Burpees were slow and steady AF.
You are Amazing!!!
8:10 as rx’d
OG Front Squat 5×3 @ 205
Burpee step ups
Max back squats in 1 min @60% 225lbs.
Rest 3 min x 4 sets
I wear a medium.
😂😂😂😂😂 I got you ShollStrength 💪🏽
Open gym: Lots of stretching
Ring rows with box (false grip) 8/7//7/6/6
Lsit Holds with rings :30×5
Ring pushups with box 8/8/8/7/6
Skin the cats 5/5/5
Cleans: 105 first set then 95
11:11 @ 65#
9:40 Rx done on Sunday
?? power clean
You must be logged in to post a comment.
2 months ago
"Endurance is not a quality independent of modality." - Greg Glassman ... See MoreSee Less
3 months ago
Ever wondered about what "GOAT" really means? The goat is not the problem, it is the lack of one that causes strife. ... See MoreSee Less
Do you know what it means to 'Get your Goat'? - Go Hard Get Strong
"Get your Goat" is a common phrase in Crossfit, but where does the saying actually originate from?
https://www.facebook.com/EVFPerformanceCC/posts/1225064860905210Anyone interested in joining me in this comp? Matt Moran Chad CinquegranaChristopher Loudon Rob Seda? ... See MoreSee Less
Join us for EVF's Battle of the Fittest 4: NYC Throwdown Saturday, Feb. 18. Choose a division (Rx or scaled) and take on three workouts, plus a final for the top athletes in each division. This will b...
Return to top of page
Copyright © 2017 · BreakPoint Theme on Genesis Framework · WordPress · Log in