Saturday, January 21st

KHour WOD

21, 15, and 9 reps for time:
Power clean, 155/105
Burpee box jump, 24/20″

Post time to Comments.

Comments

  1. Replaced cleans with front squats 123
    14:20

    Please come to Manny’s on second today 2-6! My friend’s apartment building burned down and they are holding an event to benefit the tenants that lost everything.

    https://www.facebook.com/events/673576812825340??ti=ia

  2. 11:22rx

    I love power cleaning! Burpee box jumps…not so much.

  3. 8:22 @ 83lbs

    I did the first 7 reps Rx and then stripped weight because I was scared.

  4. 100 strict pullups – 13:27
    1 min rest
    100 strict dips – 9:51 (pr)
    1 min rest
    100 strict t2b – 9:41 (pr)

    • Show Off

      At home modified K-Hour:
      21-15-9
      Hang squat cleans w/ 24kg dbs
      Burpees
      11:07

      3 Rounds
      45 second hollow hold
      75 second plank
      60 second rest

      Spicy augmentation, I needed a few breaks but this will be my new abs on abs cash-out

  5. 11:08Rx.
    Power cleans coming along… touch -n-go. Whip it!

  6. 12:36 @83# burpee step ups

  7. Greenwich CF

    25 minute partner wod:
    1 partner runs 400m with med ball (20/14)
    1 partner does DT (135/95)

    Total DT rounds: 9

    • What Brian said. In the spirit of honesty, I ran with a 12# wall ball but only because I legit couldn’t find the 14# ones.

      Cleans were hard after yesterday. My poor forearms.

  8. 16:37rx

  9. 9:15 rx

  10. 14:42 @ 115

  11. 17:03 RX

  12. 18:07 rx

    Slowest time of the day 😛

  13. 13:54 rx yuuck

    • OG:

      Back squat 3-3-3-3-3: 225,235,240,245,250pr

      Bottoms up press 5×8 ea arm. Getting better with these

  14. Melissa TruHero says:

    13:59 RX’d
    Tired and sore from the ohs/wall ball wod yesterday. Burpees were slow and steady AF.

  15. 13:38 rx’d

  16. 8:10 as rx’d

  17. Michele Adler says:

    15:57 @63

  18. 12:33 @83#
    Burpee step ups

  19. 7:48 Rx’d

    Max back squats in 1 min @60% 225lbs.
    Rest 3 min x 4 sets
    1-16 reps
    2-16
    3-15
    4-15
    #bambilegs

  20. ShollSwole says:

    Open gym: Lots of stretching

    Ring rows with box (false grip) 8/7//7/6/6
    HSPU 5/5/5/5/5
    Lsit Holds with rings :30×5
    Ring pushups with box 8/8/8/7/6
    Skin the cats 5/5/5

  21. 10:06 Rx

  22. 16:49 Rx

  23. David Perlow says:

    15:48
    Cleans: 105 first set then 95

  24. 12:25 rx’d

  25. 11:11 @ 65#

  26. 9:40 Rx done on Sunday

  27. Gracie Lyman says:

    14:50

    ?? power clean

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