156 East 100th St | Upper East Side, NYC
21, 15, and 9 reps for time:
Power clean, 155/105
Burpee box jump, 24/20″
Post time to Comments.
Replaced cleans with front squats 123
Please come to Manny’s on second today 2-6! My friend’s apartment building burned down and they are holding an event to benefit the tenants that lost everything.
I love power cleaning! Burpee box jumps…not so much.
8:22 @ 83lbs
I did the first 7 reps Rx and then stripped weight because I was scared.
100 strict pullups – 13:27
1 min rest
100 strict dips – 9:51 (pr)
1 min rest
100 strict t2b – 9:41 (pr)
At home modified K-Hour:
Hang squat cleans w/ 24kg dbs
45 second hollow hold
75 second plank
60 second rest
Spicy augmentation, I needed a few breaks but this will be my new abs on abs cash-out
Power cleans coming along… touch -n-go. Whip it!
12:36 @83# burpee step ups
25 minute partner wod:
1 partner runs 400m with med ball (20/14)
1 partner does DT (135/95)
Total DT rounds: 9
What Brian said. In the spirit of honesty, I ran with a 12# wall ball but only because I legit couldn’t find the 14# ones.
Cleans were hard after yesterday. My poor forearms.
14:42 @ 115
Slowest time of the day 😛
You did it!!!! Be proud of that!
13:54 rx yuuck
Back squat 3-3-3-3-3: 225,235,240,245,250pr
Bottoms up press 5×8 ea arm. Getting better with these
Tired and sore from the ohs/wall ball wod yesterday. Burpees were slow and steady AF.
You are Amazing!!!
8:10 as rx’d
OG Front Squat 5×3 @ 205
Burpee step ups
Max back squats in 1 min @60% 225lbs.
Rest 3 min x 4 sets
I wear a medium.
😂😂😂😂😂 I got you ShollStrength 💪🏽
Open gym: Lots of stretching
Ring rows with box (false grip) 8/7//7/6/6
Lsit Holds with rings :30×5
Ring pushups with box 8/8/8/7/6
Skin the cats 5/5/5
Cleans: 105 first set then 95
11:11 @ 65#
9:40 Rx done on Sunday
?? power clean
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