Saturday, January 28th

KHour WOD

7 rounds, each for time of:
40 double unders
19 kettlebell swings, 2/1.5 pood
10 burpee box jumps, 24/20 inch
Rest 3 minutes

Post time for each round to comments.

Comments

  1. Miami Beach wod:

    Run the Art Deco
    50 pull-ups
    50 push-ups
    Run the Art Deco

    Better than nothin 🙃

    We’ll see if I can get clearance to make it to reebok crossfit Miami Beach

  2. Good to be back: 35:02 rx

  3. 37:32 6 rounds

  4. a) 30 MU’s – 4:39 (pr)

    ii) BS 225(3)x5

    3) 5 rounds for time of:
    30 GHD situps
    10 left arm DB snatch, 60lb
    10 right arm
    – 15:10

  5. 10 down to 1 Hang Clusters w/ 45# dbs
    20 down to 2 Burpees

    18:29

  6. WOD – 35:52. DUBs tried to crush my soul, and almost succeeded..

  7. 2:36
    2:21
    2:30
    2:43
    2:47
    2:36
    2:31

    First 4 rounds did 30 seconds of dubs. But because that wasn’t taking into account exhaustion switched to 80 dubs. On the good side unbroken KBS.

  8. 35:16 rx’ed.

  9. 33:31 rx’d (going toe to toe with Johanna, that was rough).

  10. 33:22 rx

  11. 33:37
    breakdown:
    1:55
    1:55
    2:05
    2:37
    2:23
    2:29
    2:13
    unbroken dubs, unbroken kbs in rounds 1, 2, 3, and 7, thanks for the push guys
    chasing the ghost of alice and just trying to stay with BAston.
    really tough wod

  12. 35:42
    @16kg
    Burpee box step ups

  13. 36:17 rx

    2:31, 2:21, 2:24, 2:06, 2:28, 3:37, 2:50
    Lost steam in the last two rounds BUT I got 40 dubs TWICE unbroken – that’s a PR and I’m happy with that!
    #attitudeiseverything

  14. Mike Wask says:

    40:22 for 6 rounds, 10 DUs each round alternating with singles

    Thanks Matt for the push on the last round

  15. 100 burpee box jumps for time
    – 9:13

  16. David Perlow says:

    46 min, 24kg KB, did 40 double-unders every other jump for the first 2 sets, then 40 total jumps with double-unders every 5 jumps.
    3:35
    4:20
    3:50
    4:25
    4:05
    3:50
    4:00

  17. Too sleepy.
    Og
    5×3 fs 143
    Chest to bar, ring dip, general kipping practice

  18. Brian Bobby says:

    Squat
    45# 20-15-10
    135# 10-8-7-6-1

    Press
    45# 20-15-10
    75# 8-7-6-5

    GHD situps 8-8-8-8

  19. OG
    Bench 6×6@155 superset with 6×6 strict pull ups
    5×10 bench at 105 ss: 5×10 bent over row
    3 rounds of every 3 minutes, 1 min max cal (21-20-15) and 3 muscle ups

  20. ShollSwole says:

    100 butler box jumps for time
    14:58
    Ouch

  21. Imagine if this workout was scaled for Crossfit Kids. That’s pretty much what I did.

    20 dubs
    19 Russian KBS @16 kg
    10 burpees step ups on the red death trap… Err, I mean box.

    34:06 total

  22. El Capitan says:

    1 snatch from the hang
    135,145,155,165,170,175
    12 min Hang snatch at 155LBS

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