Saturday KHour, March 21 – Open 15.4!

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sol

Workout 15.4:
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans, 185/125
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Post total reps to Comments.

Comments

  1. 123 reps (6 rounds + 3reps) on the scaled WOD.

  2. 37 reps rx’d

  3. Adam Van Auken says:

    22 rx’d reverse barbell curls.

  4. 5 rounds (100 reps) scaled

  5. 96 reps scaled

  6. 1rx

    96 scaled

    If my back feels better I’ll try rx one more time before the deadline.

  7. 76rx..matty for tha win!

  8. Lindsay C says:

    57 @ 105#

  9. 42rx
    one year ago my 1rm clean was 175 so I guess I can’t complain

  10. 16 reps rx

  11. Front squats
    5×5@205

  12. 72 scaled
    Thanks to Katie, Jenna, and Kim for the cheers and <3

  13. 32 reps

    HSPU with 2 abmats and 15 lb plate

    Cleans @ 93#

  14. Melissa TruHero says:

    Crossfit Deep Ellum, Dallas

    15.4 = 102 reps scaled
    Forgot to bring Oly shoes to the gym. My feet were on fire at the end!

    Congrats to all who did it today!

  15. 75 rx
    Re-do Monday who’s in

  16. Adam Van Auken says:

    Eric – In if you teach me how to clean!

  17. 143 scaled… After many ugly failed attempts at a handstand pushup

  18. 500m row/5 burpees
    400m row/4 burps
    300m row/3 burps
    200m row/2 burps
    100m row/1 burps
    rest 30 seconds then back up the ladder

    19:36