Saturday, November 11th

Our anniversary party is today at 12:30, see you there!ย Also, that means there will be no room for barbells or rowing during our open gym hours today, but plenty of room for ring dips!

Partner WOD

Complete as many rounds as possible in 30 minutes:
20 strict pull-ups
40 push-ups
60 goblet squats, 24/16kg

One person may work at a time, switch as desired.

Post rounds completed to Comments.

Comments

  1. 5 + 100 team of 3 w/ Julian, Guy
    band / 16kg

  2. 5 + 18 rxโ€™d with Sally

  3. Fun w Kim

    4+58
    Red banded pull ups

  4. 6+17 rx w/ Chris dropping in from SC

  5. 15 min AMRAP
    10 Bent over rows w/ 24kg DB (both arms)
    20 push-ups
    30 goblet squats w/ 24kg DB
    5+3

  6. 4+60 with Alice

    Scaled the squats with goblet step-ups

  7. 5+37 with Darcy!!

    Scaled to ring rows + box push ups + 8 kg

  8. PlayGurlPattyG says:

    DNice &I just doing the Damn Thing๐Ÿ™Œ๐Ÿฝ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ 6rd +50 …. Fun and More Fun

  9. 4+60 rx with Lizzy

  10. 6+5 rx with Andy Duty! Very strong start! Then we were hurting.

  11. David Perlow says:

    5+33 rx w/ Josh

  12. 16km hike + 1 hr run/boulder scramble

  13. 20 pull-up, 40 push-up, 60 goblet squat
    4+8 Rx Solo
    Happy Veterans Day! Thank you for your service!

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