The schedule below is for members who have already completed our pre-requisite Crash Course with the exception of our newbie sessions (listed in red). If you’re new you can sign up for our Free Trial Session on Sundays from 9AM-10AM by clicking the below session or sending an email to info@crossfitmetropolis.com.
Group Sessions (Workout of the Day):
Monday: 6AM, 7AM, 9AM. 12PM, 4:30PM, 5:30PM, 6:30PM, 7:30PM, 8:30PM
Tuesday: 6AM, 7AM, 10AM. 4:30PM, 5:30PM, 6:30PM, 7:30PM, 8:30PM
Wednesday: 6AM, 7AM, 9AM. 12PM, 4:30PM, 5:30PM, 6:30PM, 7:30PM, 8:30PM
Thursday: 6AM, 7AM, 10AM. 4:30PM, 5:30PM, 6:30PM, 7:30PM, 8:30PM
Friday: 6AM, 7AM, 9AM. 12PM, 4:30PM, 5:30PM, 6:30PM
Saturday: 8:30AM, 9:30AM, 10:30AM, 11:30AM
Saturday: 3:30-5:00PM Open Gym for Members
Sunday: 10AM, 11AM
Sunday: 12PM – 1:30PM Open Gym for Members
Newbie Sessions:
Sunday: 9AM-10AM Free Trial Session for Newbies, please contact us at info@crossfitmetropolis.com to sign up, or head over to Getting Started to sign up there.
Saturday: 12:3oPM-3:30PM Crash Course (Required for New Members), by appointment only.
CrossFit Metropolis Kids (by appointment):
Please contact us at info@crossfitmetropolis.com to learn more about our kids program.
Personal Training (by appointment):
Please contact us at info@crossfitmetropolis.com to schedule your training.
Youth Sessions for Teens and Teams:
Please contact us at info@crossfitmetropolis.com to learn more about our Teen and Team Strength and Conditioning programs.
