Tue 4 Sep 2012
Since today’s workout is short (and PAINFUL), we’ll spend a bit extra time getting into the warm-up groove, doing the full thing AND working on the Rings.
21 – 15 – 9
Thrusters 65/ 95
Trainer led foam rolling to get it down pat… AND to recover so that you guys can actually walk home. bwaaahhaha <3
Imagine all the people living life in peace. You may say I’m a dreamer, but I’m not the only one. I hope someday you’ll join us, and the world will be as one.
- John Lennon
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