How do I get started?
STEP 1: Get Educated
Read our blog. Read About Us and What is Fitness. Spend time at CrossFit.com. Come sample the goods during our weekly Free Trial Session Sunday at 9am. You can reserve your spot by clicking the following link: Free Class Registration. You may also EMAIL us at info@crossfitmetropolis.com if you have any questions.
STEP 2: Learn the Basics
PRE-REQUISITE ENTRY POINTS:
All New Members are required to attain a basic level of skill prior-to attending group sessions. Based on current fitness levels these options include:
Group “Crash Course”
“I know how to squat. I’m not a stranger to the gym. I’ve had some prior exposure to the major lifts; squat, dead, press, clean and jerk.” Athletes with a moderate level of training experience and reasonable mobility begin with our Group Crash Course. Our Group Crash Course is a 3-hour review of fundamental movements taught in a small group setting.
We run the group Crash Course on Saturdays from 12:30pm – 3:30pm by appointment. Cost: $175
Personalized “Crash Course”
“I think I know what a squat is? I can run around the park no problem, but barbells are a little foreign to me.” Athletes with basic levels of training experience and decent mobility begin with a personalized variation of our Crash Course. The same material will be covered but at a slower, personalized pace.
This can be completed in one, 3-hr session, or three, 1-hr sessions. Cost: $300-$450
“Back to The Basics”
“I’ve been at my desk for 5 years; does that count as a squat?” Athletes with little to no training
experience and deficient mobility begin with personal training; a minimum of 5 sessions. Cost: $750
The “Crash Course” will get you prepared for regular membership and attendance in group sessions.
If you’d like to sign up for any pre-requisite course, you may do so by clicking here: Member Registration. You may also email us if you have any questions regarding which session is appropriate for you. If you are interested in private sessions, please EMAIL us at info@crossfitmetropolis.com.
STEP 3: Sign-up!
After completion of your Crash Course, members can sign-up for any of our membership packages. We have a variety of options including 12-month, 6-month or 3-month pre-pay memberships, and standard monthly memberships for 2x/week or unlimited attendance. EMAIL us at info@crossfitmetropolis.com to receive information about all of our membership packages.
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