Fri 27 Jul 2012
Almost Mainsite WOD:
Attach an object at precisely 12″ above your maximum reach with rope or cord, and complete 4 rounds for time of:
30 Jump and touch
Sprint to 3rd Ave & Back
10 Handstand push-ups
For athletes, the Olympics are the ultimate test of their worth.
- Mary Lou Retton
- Blanka Vlasic
20 Responses to “ Summer Olympics 2012!!! ”
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