Sat 16 Feb 2013
Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Thanks for making yesterday’s Throwdown such a fun, successful day!
You all make the gym that awesome place that it is.
Here’s a link to some of the pictures on our CFM Facebook page.
Both of us Allison’s took a bunch of photos, too, that will be posted soon!
AND a belated HAPPY BIRTHDAY to Jared!
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