Sat 16 Jun 2012
Sunday
Posted by B-boy under Skills and Drills, WOD
[18] Comments
WOD:
400m Run
30 Pull-Ups
30 GHD Sit-Ups
30 Overhead Walking Lunges
400m Run
20 Pull-Ups
20 GHD Sit-Ups
20 Overhead Walking Lunges
400m Run
10 Pull-Ups
10 GHD Sit-Ups
10 Overhead Walking Lunges
** 25 / 45 lbs **
__________
Post WOD:
Group Stretching
__________
How would you describe CrossFit to your friends, family & co-workers who haven’t tried it yet?
Have you tried to get them to give it a shot?
17:45 RX’d
19:38 rx’d
all fun and games until a german shepherd tries to bite off your leg
Happy Fathers Day to all you baby daddies, old and new and soon-to-be.
19:06 rx’d
Sticking point: GHD situps and stopping my pullups with 2 remaining in two of the rounds. As Brendan said “we come here to be uncomfortable, if you want to be comfortable, stay home and cuddle.” I was uncomfortable and wanted to cuddle, unfortunately. Next time, I will be uncomfortable and not think about cuddling to push through harder!
Jason, I am coming for you next WOD!
Amylynne wod: (performed with none other than Amylynne)
10 rounds Playground style
10 burps, 10 pull ups
Run around a series of balance beams
16- something
Like 70 pushups till wifey finished whatever she was doing.
I totally rocked it of course
19:09 jumping pull-ups
21:41 rx. Ghds are my goat. EJ – Did 20 pullups in a row on first set, which is a PR and one of my 60 day goals.
21:20 Jumping pull-ups
@ Jared, CAN’T WAIT!!!
Jared wants to cuddle with Jason? I’ll lend you my baby oil…
Rest day.
Back home after a father’s day brunch.
During brunch my wife and dog-ter (a Jack Russell Terrier) presented me with two brand new V-necks. The gift that keeps on giving…
Looking forward to an afternoon of EuroCup football (soccer) and a power nap.
Muscle up work. Did 50 ring dips, and a bunch of dead hang pull ups. I want a muscle up by Sept 1.
25 GHD’s.
Saw Dr Fidler again this morning. Making progress. No pull ups or overhead squats yet- but can increase weight on presses.
I know Brooklyn is far from the ues- but I’d highly recommend him! He works out of xfit south Brooklyn and xfit 718. I wish I had found him months ago.
Go see him if your having issues!
Worked out with the great DT to a WOD of his creation. I humbly submit it be called, “When wallballs attack” as I now have a nice chin scrape from it smashing my face in R1.
17.18
3rounds
21 Wallballs 20#
21 K2E
21 KB swings 1.5pood
1 Hill sprint
Worked on some strength while DT and Phillip threw some 20lbs wallballs around me….
Front Squats
225(3) 245(3) 255(3) 260(3) 265(3)
Then
Power Cleans & Jerk
135(3) 155(3) 175(3) 185(3)
21:38 Rx. Felt sluggish throughout.
Open Gym:
Last years games wod
5-4-3-2-1
Rope climbs, seated start
C&J – ascending wt from 145-225
23:08. Froning did this in 4:23. Wowsah.
Cleanin Gym w Crew, rx’d!
Crushing Joy Burger, rx’d!
19:16 s&m
slow jogging
half reps jumping pull-ups
10lb plate
half reps ghd
fun!
10: did the WOD, 22ish mins.
12: ‘When wallballs attack’ w Phillip in 13.42. Nice job man!
Thank you all so much for your support of the fundraiser and Standing Tall. Really means a ton. CFM is amazing!
Happy fathers day!