Sat 30 Jun 2012
Sunday
Posted by B-boy under Skills and Drills, WOD
[11] Comments
Both Ed’s being awesome.
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WOD:
3 x Jog to 3rd Ave & SPRINT back
30 Toes to Bar
2 x Jog to 3rd Ave & SPRINT back
50 Hip Extensions
1 x Jog to 3rd Ave & SPRINT back
30 Toes to Bar
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Cash Out:
Stretching
GET LOOSE!
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“Strength does not come from physical capacity. It comes from an indomitable will.”
- Mahatma Gandhi
Light 70 m swim – trying to get the shoulder mobilized.
More importantly, working off the nerves ahead of the EuroCup finals today. Even if you’re not a big football (soccer) fan, I highly recommend you catch Spain v. Italy.
Viva Espanya!
700 m – oops
13:09 RX’D
Then 25 strict hspus: 2:54
18:12 RX’d
Queens 10K: 45:41, 7:22 pace.. for it being so damn hot, I am pretty pumped.. lungs never an issue and pace was good to go
5-5-5-5-5 squats
135-155-165-165-170 … this needs to get better, quickly
2k row
7m 25.9s (PR)
Forza Azzurri! Carlos, this is your public announcement that I’ll collect my $20 next week from you.
As for that WSJ article, let’s say they better stick to business because they have no idea wtf they are talking about!
16:37.
great pre wod stretch. have to make time for this every day
For dinner tonight: humble pie.
Spain looked awesome
Oh… Phillip. Phillip Phillip Phillip. Dear Phillip. I think it’s pretty clear now, between TWSJ and you, who knows about soccer, and who doesn’t know wtf he’s talking about. Enjoy that humble pie… with patatas. I give you credit though for weighing in both before and after the games… not just in hindsight had Spain lost. As for the $20, please note that I can accept only cash, and no denominations under $20. Thank you.
CAMPEEEEEEEONESSSSSS!!!
Champions.
Celebrations getting ugly. See you all Tuesday. Maybe.
CAMPEEEEEEEONESSSSSS!!!!!!!!!!!
Carlos, Jose….Ole..Ole…Ole…!!!!!!!!
Snatch
75×3
80×3
85x3x3x3 (every 2 minutes)
Clean & Jerk
95×3
105×3
115x3x3
95×2