Sat 18 Aug 2012
5 Rounds for Time
I remember watching Brendan do this workout in the 2009 CrossFit Games. He was the only one I cheered for the entire weekend! He rocked it!
Do this workout with the same intensity that you would bring if YOU were in the CF Games!!!
We can never obtain peace in the outer world until we make peace with ourselves.
- Dalai Lama
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