Sat 25 Aug 2012
Sunday
Posted by AllisonNYC under Skills and Drills, WOD
[22] Comments
Ariel is a badass.. No doubt about it. Come out to support him and watch him kick some ass..
He’s fighting in Atlantic City at the Tropicana on FRIDAY 9/14
We have tickets for sale at the gym.
Brendan and I will be there.. let’s show him some love!!!!!
__________
WOD:
5 Rounds for Time:
5-4-3-2-1 Rope Climbs
Handstand Walk
400m Run
Crossfit Sag Harbor
3 rounds one minute each with one minute rest between each set
DB thrusters @25# DBs
Chin ups
Double unders (or singles)
Burpees
Practiced handstands and toes to bar
Outdoor WOD @ the Track
25 KB swings
400m run
25 Situps
10 KB Clean & Press on each arm
10 Burpees
KB #24KG
21:31
Great outdoor group today!
24:40. I was thinking about doing handstand walks but then I fell practicing and chickened out. I need to work on falling. Instead, I did static handstand holds against the wall trying to kick up gently (as if there was no wall) and not touch my feet to the wall. I did about 3 attempts and then ran. I had a couple good holds in there but I definitely need a lot of work on this.
Rope climbs feel like they’re improving!
29.44 with ‘tufur’ 1 wall-climbs. Damn, those suck. Ropes are easy(ish) when you have monkey arms like me.
See y’all at Dinosaur.
p.s. BAston, it’s about time you became a Sheffield Wednesday fan – we score for fun.
22:42
5-4-3-2-1 Rope climbs
Wall climbs
400m run
Then FS 4×2 at 105 focusing on bottoming out- felt good (date I say easy?) so will go up next time!
Awesome job with rope climbs 10am!
27:04. Rope climbs felt pretty good. Tried walking handstands but kept on falling on my ass. I think I fell over like 10 times. need to work on those.
I found a good video on falling out of handstands: http://www.youtube.com/watch?v=BbnZhGeNS4g. I’ll practice this next time we do them.
Also, for anyone wondering how EROC is such a beast, he’s paid for three meals that Dinosaur. Lol.
ERoc outdoor wod: 26:00. Shoulder felt like crap.
Amy crushed it!
@Philip, Arsenal not scoring is the new cool! I also requested a Sheffield Wed shirt and you did not come through! I will gladly support them.
Exactly two months post shoulder surgery
Five dead hang pull-ups
Deadlifts worked up to 225×4 (lost grip on fifth)
3 rounds
15 Hang cleans with 90# stupid globo gym bar thing
30 situps
9:28
Yoga
WOD with Eric @ track.
21:40
16KG KB
Great workout! Thanks Eric!
Track w/ Eroc. 24:25. Dropped the kb’s off ay NYSC and did a 1-2-3 “metropolis” right in the middle of the gym. Def woke up the guy reading the paper and doing what i think were sit ups. Beautiful day out there, great workout. Thanks Eric.
Error on my post: I used a 12KG!!
29:09
2 rope climbs first three rounds then 1 climb in round 4. Bear crawls.
Amy had a fast time today due to those high speed low drag Lulu shorts, and because of the music. (It makes all the difference having beats during a WOD)
See you guys at Dinosaur BBQ -3 plates for me!
4 rounds + run
2 rope climbs per round & bear crawl 4 lengths of the gym per round
Congratulations Melissa & Sara on scampering up the rope on the first try! Good job you guys!
WOD at Yankee Stadium – 26:05
- 12kg
Thanks Eric! Now time to eat!
WOD at Yankee stadium – 32:00 12 kg. Didn’t have any hustle in me this morning, but it was a good workout!
Yankee Stadium WOD with Eroc and the crew – AMAZING workout, great way to start the day off.
27:17, 10 KG
Thanks Eroc!
This is going to be awesome – wod du jour
http://www.reebokcrossfitlouvre.com/live/wod-du-jour
Strength WOD
Press
10 reps 45 lbs
11 reps 65 lbs
5 reps 85 lbs
Squat
5 reps 90 lbs
5 reps 100 lbs
8 reps 115 lbs
2 hours basketball RX’d.