Sunday, August 13th

Oly WOD

Snatch + Hang Snatch
7 x (1+1)

Snatch Grip Deadlift
5 x 3

CrossFit WOD

For time:
400m run
21 Power Clean, 155/105
4 rope ascents
400m run
15 Power Clean
3 rope ascents
400m run
9 Power Clean
2 rope ascents

Post time to Comments.

Comments

  1. Mike Wask says:

    Vacation WOD:
    5 rounds for time:

    A lap around the block(about 550 meters)
    20 air squats
    10 push-ups
    20 sit-ups
    10 burpees

    43:52

  2. 17:41 @ 95#

    Would like to do this one again. Maybe at 100

  3. 75 push-ups (20-12-12-11-10-10)
    these are getting much stronger.

  4. Rest day core therapy.

    Supermans and waiters walks.

  5. 17:18 rx’d

    Tried running to see how my knee would respond. It didn’t. Time to get it looked at.

  6. 13:04 rx

    Oly complex
    115-135-145-155-165-175-185(failed hang, got it after)
    Deads
    235 across

  7. Rest day at the beach with Erin. Rx fa sho! 😎

  8. Ashley Moduno says:

    Oly:
    Snatch+hang snatch: 75-80-85-90-90-90-95 (fail on the hang squat)

    160 snatch grip DL

    WOD: 17:46 rx. This one was fun!

  9. 95 push-ups

  10. 14:38 RX

    complex 155
    DL 215