Sunday, February 5th

Oly Session

Snatch
1-1-1-1-1

Clean
1-1-1-1-1

CrossFit Session

Benchmark WOD

“Angie”
For time:
100 Pull-Ups
100 Push-Ups
100 Sit-ups
100 Squats

Compare to 5/18/16.

Comments

  1. Oly
    Snatch 65-70-70-75-80
    Clean 85-95-100-105-110

  2. Oly

    Snatch: 140#

    Clean: 185#

  3. Oly
    Snatch up to 113 with a fail in the middle at 108

    Cleans up to 153. Tied my PR.

  4. Angie
    50 banded pull ups
    75 push ups (30rx + 45)
    100 situps
    90 air squats
    hit 25min cap

  5. Oly:
    Snatch single: 95-100-100-105-110 (second time i’ve ever hit that)
    Clean singles: 140-145-150 (fx3) not feeling the clean lately

    accessory work
    3×20″ false grip ring holds
    then 5×5 HSPUs superset with max T2B 10-6-6-7-6

  6. OLY Sess:
    Snatch: warm-up 55 (5) 65 (3) 70 (2)
    70-70-70-70-70

    Clean: 65 (5) 85 (5) 95 (3) 105 (2) 115 (2)
    120-125-125-125 -115 getting the feel of making contact at hip with BAR at heavier weight. Katie had awesome CUES for me.

    Accessory work with Johanna
    5×5 HSPU very thin mat :)
    T2B unbroken 5-5-5-10-10-7-6

    Metcon: 16:57Rx 21-15-9
    Thursters #85lbs
    T2B
    Assault bike (death bike)
    object here control breathing and go all out in RD 9

  7. Oly: 135 (blah) / 205 (220 fail)

    Angie: 24:04 rx

  8. Shoulder is a little tweaked, so I slightly modified:
    100 Pull-ups (gymnastic kip)
    100 Scap push-ups
    100 Sit-ups
    100 Air squats

    21:05

  9. Angie: 18:27 Rx (19:39 last time)

    Death by 50# DB Thruster
    10+7
    This isn’t humbling it just sucks

  10. Oly
    Snatch: 95-100-100-100-102(F)-102(F)
    [partnered with Johanna and using 1# plates! make note and keep using. Also, 102 was close both times. definitely a weight I have. attempt it earlier next time.]

    Clean: 125 across five sets
    [easy getting under the clean, work on speed standing up the FS]

    Angie: 21:47 rx

  11. PlayGurlPattyG says:

    OLY Snatch 58 / 63/ 68(F)/ 65 /68 Clean 60/ 65 /70 /83 /90

    Angie shaved off 2min 24:04 banded the pull ups

  12. Angie
    25:48 Rx

  13. Anyone else’s mommy ask why their triceps are all scraped up? #thursdaysWod

    • I had co-workers and students ask me why my arms and wrists are all torn up… I say the first rule is I can’t talk about it

  14. El Capitan says:

    Oly Snatch singles
    135×3 145×3 155×3 165×2 175×2
    180,185,190,195,200, 205,210

    Oly Cleans
    165,185 205,225,255,265,270,275,285,290

    Squats 3s
    225, 245, 265, 285, 305

    Metcon sprint
    2 rounds for time
    10 hspu
    15 ohs 95#
    20 t2b
    3:25 Rx’d

  15. Oly Snatch singles
    95×3-115×2 125
    135-145-155-160-165(pr)

    Oly Cleans
    136-165-185
    195-205-215-225-230(pr)-235(pr)

    Squats 3s
    205-235-265(pr)

    Metcon sprint
    2 rounds for time
    10 hspu
    15 ohs 95#
    20 t2b
    4:53 Rx’d

  16. Probably better off not coming today

    Thanks to El Capitan for keeping the gym open

    Snatch:
    Had trouble with 145 (15lbs away from my PR)

    Cash out:
    3 Rounds of “Felix the Cat”
    9 Burpees
    9 Box Jumps 24′
    9 Pullups
    9 Thrusters 95#
    9 Toes 2 Bar

    10:30
    only positive was I did the Thrusters unbroken. Everything else was lumbering and painful

    Nap time

  17. Snatch only up to 73

  18. David Perlow says:

    33 banded pullups
    50 pushups

    23:40

Speak Your Mind