Sunday, January 7th

Oly WOD

Power Snatch
3-3-3-3

Power Clean
3-3-3-3

Clean Pull
3-3-3-3

CrossFit WOD

Four rounds for time:
100 Double Unders
15 Burpee box jump overs, 24/20″

Post time to Comments.

Comments

  1. Oly with the ladies + Chris and Talha

    Muscle Snatch trips:70,70,75,75 (t&g)
    Muscle Clean trips: 95,105,115,85 (t&g)
    Clean pull trips: 135,135,135,150

  2. Power Snatch 3s: (TnG)
    85 – 85 – 90(pr) – 90

    Power Clean 3s:
    120 – 125(pr) – 125 – 125

    Clean Pull 3s:
    150 across

  3. PlayGurlPattyG says:

    Oly : Power Snatch 83 / Power Clean 103/ Clean Pull Big jump from 123 to 150

    WOD still no double unders le grand sigh 😔 box jump Burpees always fun 😭 21:16

  4. WOD: 9:51rx

    Day 4 of shoulder stuff, ring stretches, push-ups, etc.

  5. Oly
    Power snatch – 145
    Power clean – 205
    Clean pull – 255
    Weight straight across on all

    WOD – 13:26rx

  6. touch & go power snatch triples
    70-75-80-85

    touch & go power clean triples
    115-120-125-130(pr)

    clean pull triples
    145 for all

  7. 12 Minute AMRAP
    6 Hang Power Clean Left Arm
    6 Hang Power Clean Right Arm
    12 Thrusters w/ single DB (UWS)
    12 Burpees
    5+19 URx

  8. 20:46 with 50 DUs

  9. Back squat 5’s

    235-245-255-260-265

    About 20 mins handstand practice
    And then monkey business on the rings

  10. .com
    4397m

  11. OLY:
    Power Snatch – worked up to 165×3 (PR)
    Power Clean – last two sets for 185 x 3 (really lose a lot of momentum on the third rep)
    Clean Pulls – 185 across

    Today’s WOD
    22 min Rx. Dubs were awful and have felt bad for a few weeks now. Jumping on my non-dominant leg.

  12. Power Snatch 3s: 83 – 93 – 98 – 98

    Power Clean 3s: 113 – 123 – 133 – 143

    Clean Pull 3s: 143 – 153 – 163 – 173

  13. pwr snatch: 60-60-65-65
    pwr clean:75-85-90-95
    clean pull: 105-115-125-125

  14. Ashley Moduno says:

    3 pos clean: 12501301301350140 (fail on high hang clean)
    clean pulls: 140 155 165 175 185

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