156 East 100th St | Upper East Side, NYC
Complete as many rounds as possible in 25 minutes of:
11 Chest To Bar Pull-Ups
10 Handstand Push-Ups
14.5 before work; 17:01. All by myself was torture. Thrusters fine, burpees terrible!
6 rounds but a total mix up of modifications (HSPU w/abmat and alternating rounds w/push-ups, banded pull-ups) worked on form today w deadlifts so didn’t come close to the RX weight but still v challenging and a great class as always
Hang Squat Snatch practice with Allie, Alicia and Andrew (I ruined the A name party!)
Worked up to 58# before it turned into a hot mess… which is still better than I was doing 6 months ago.
Zimmerman – 5rnds + 11ctb pull ups Rx
(Pull ups strict)
~ 7 modified rounds.
HSPU with assistance from Brendan #13-15 in all
Alt with regular pushups #55
pull-ups with all different bands based on the growing exhaustion
deadliest with 140lbs.
Open gym- Fridays wod
60 box jumps
60 box jumps
About 17:11. Rope broke in middle of wod and had to get another one
Awesome job to everyone who did 14.5 today!!
Jack (w/ Patrick):
20 minute AMRAP of 10 PP (115#), 10 KB (1.5 pood), 10 BJ (24″):
9 lethargic rounds, rx’d.
boom! Done! Open is over. Best $20 I ever didn’t spend
14.5 – 15:17. thrusters unbroken, schooled by burpees.
project toilet unclog continues
~ 6 rounds with a lot of modifications:
Headstand pushups w Brendan’s help and alternating rounds w regular pushups, banded pull-ups, and light weight for deadlifts to focus on form.
Great class but very hard class since I couldn’t do much w.o assistance. Thanks again Brendan for the help on the headstand pushups.
Thanks eroc for the coaching!! Wanted to drop that bar sooo many times but that man kept me going.
10am class at Crank, followed by hardcore nap. Very proud my Benedict Cumberbatch shirt made the blog. Probably my favorite item of clothing.
14.5 at Open Gym: 23:45 Rx
Man that WOD was hard! Thank you such much for everyone at OG cheering and pushing!!
Another Crossfit Open Season is over! Congratulations to everyone who gutted it out, hit some PR’s and worked their butts off! Now we can turn our attention to cheering on Eroc at his Regionals! =)
did 14.5 at open gym today: 22:01
a real gut check, literally, but happy to be done. thank you to the numerous supporters who wouldn’t let me quit when I almost did.
don’t forget to submit your scores, thank your judges, and hope to never have to do 14.5 ever, ever, again blahhh
very surprising 21:37… was hoping for 26 mins after asking around and seeing what others did
Time for the start of baseball season!!
5+15. RIP Zimmerman
Are you or someone you know interested in joining CrossFit Metropolis for the first time?
3 weeks ago
Hey endurance crew! Don't the cold weather put a cramp in your cardio plans. No specific EWOD programming is planned, but we'll surely be hitting the rower hard, and running as much as possible over the winter months. If you want to throw some extra sauce at your training, you can always use Wednesdays and weekend Open Gym time to do some aerobic workouts. I'll probably join you.For inspiration, I recommend, in the following order:CrossFit.comhttp://www.concept2.com/indoor-rowers/training/wodAerobicCapacity.comWhy not try the Lumberjack 20 next?20 Deadlifts Run 400m20 KB swingsRun 400m20 Overhead Squats Run 400m20 BurpeesRun 400m20 Pullups Run 400m20 Box jumps Run 400m20 DB Squat CleansRun 400m ... See MoreSee Less
3 months ago
Anyone interested in a light jog tomorrow? ... See MoreSee Less
Fellow cardio lovers: If you can find it in your hearts and wallets, please donate to Oxfam USA as part of my 2016 NYC Marathon fundraising campaign. Thank you! More info on their mission at oxfamamerica.org. ... See MoreSee Less
Click here to support Oxfam NYC Marathon 2016 by Matt Moran
Oxfam is on a mission to create lasting solutions to poverty, hunger, and social injustice. And we need your help: please support our 2016 NYC Marathon team! Oxfams approach is about tackling the cond...
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