Sunday, November 12th

Oly WOD

(3 Muscle Clean + 3 Press)
1-1-1-1-1

Clean and Jerk
1-1-1-1-1

CrossFit WOD

“Isabel”

30 snatches for time, 135/95-lbs.

Compare to 3/29/17. Post time to Comments.

Cash-Out
100 V-Ups

Comments

  1. Oly:
    3 Muscle Cleans + 3 Strict Press
    55-65-70-75-80

    1 Power Clean + 1 Split Jerk
    115-120-125-130-135 (f the pc)

  2. Isabel 5:02@65#

    Cash out 100 v ups 7:44

  3. Rest day, with 100 v-ups.

    Gotta get back to my shoulder rehab work, this week wasn’t super compliant.

  4. oly:
    3 mc + 3 press
    55-60-65-70-75

    c&j
    95-100-105-110-115

    isabel: 3:04 at 70#

  5. Oly:
    3 muscle cleans + 3 press: 65-65-65-65-70

    c&j: 120-125-130(pr)-135(pr)-140Fclean

    Isabel – 7:01 (pr)
    squat snatches, nearly 5 min pr

    100 v-ups: welp.

  6. Oly
    3 muscle cleans and 3 presses – Worked up to 68
    Clean and jerks – Worked up to 123

    Wod
    Isabel 2:52 @ 75#
    I love this workout but knew that 95# was a bad idea
    Alice was my hero today!

  7. OG:
    3×5 back squat : 225, 245, 255

    Isabel: 6:08 Rx (Failed 4 reps)
    Definitely a PR!

  8. 3 muscle clean + 3 press: 55-60-65-70-70
    clean and jerk: 115-120-125-130-135(PR!)

    Isabel: 4:32 at 75#

    100 v ups

  9. Oly:
    3 Muscle Cleans + 3 Strict Press (yesterday OG)
    75-80-85-90-95-105-110
    C&J (Today OG)
    135-165-185-200-215-225(f the jerk)
    BS 7×3@180
    Paused Bench 10×1@180
    FSx10 135-145-155/Row 3×10@75
    Bi’s Tri’s Face Pulls:DB Bench 3×10@50

  10. Oly:
    3 Muscle Cleans + 3 Strict Press
    45-55-50-50-50

    1 Power Clean + 1 Jerk
    75-75-80-80-85

    WOD: 30 SNATCHES FOR TIME : 4:41 @55

  11. GUYHANANYA says:

    (3 Muscle Clean + 3 Press)
    1-1-1-1-1

    100

    Clean and Jerk
    1-1-1-1-1

    120-125-125-130-135

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