Sunday, October 8th

Oly WOD

(2 Snatch Pulls + Snatch + OHS)
1 – 1 – 1 – 1 – 1

3 Muscle Snatches + 3 Press in Snatch
1 – 1 – 1 – 1 – 1

Hero WOD

“Loredo”
6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters

Post time to comments.

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

Comments

  1. Oly
    Snatch Pulls + Snatch +OHS
    73 – 78 – 83 – 88 – 93 – 98

    3 muscle Snatch +3 press in snatch
    22 – 33 – 35 – 38 – 43

    Inciting a knee push up rebellion with Denise RX

  2. Oly
    2 snatch pulls+snatch+ohs
    65,75,80,85,90,95#
    3 muscle snatch+3 press in snatch
    33,38,38,43,43#

    CrossFit
    ~35:30 rx
    push-ups fell apart reeeeeeal quick
    Nice job everybody, running through that rain!

  3. 2 pulls + snatch + ohs
    55-65-70-75-80

    3 muscle snatch + 3 press in snatch
    15-15-20-22-25

    wod: 28:41 rx

  4. 2 pulls + snatch + OHS
    70 – 75 – 80 – 85 – 90f
    failed the snatch at 90, took a few minute break and then got the snatch and OHS
    last time I got 80#

    3 muscle snatch + 3 press in snatch
    35 – 40 – 45 – 50 – 50

    ~15 min handstand practice. Got a ~6 second hold!!

  5. 6 rounds for time:
    2 snatch pulls + snatch + ohs @ 165
    24 squats
    24 push-ups
    24 lunges
    400m run
    — 30:36

  6. PlayGurlPattyG says:

    Oly – 2 snatch pulls 63/68/68/73/ Bonus 78
    Muscle Snatch 37 – The Snatch Press was really tough

    WOD – 31:16 super fun minus my right hamstring.

  7. Oly Class
    2 snatch pulls + snatch + ohs
    90-95Fsn.-90-95-95Fsn.

    then hit two snatches at 95

    had trouble today landing perfectly settled.

    snatch accessory
    23-23 (press from bottom) then 53-58-58 (btn thruster press, focus on muscle sn.)

  8. 2 snatch pulls + snatch + ohs
    115 PR
    3 Muscle Snatch + 3 Press in Snatch
    55

  9. WOD 28:37
    4 rounds, scaled to 12 push ups on a box

  10. “Loredo”
    6 rounds for time of:
    24 squats
    24 push-ups
    24 walking-lunge steps
    Run 400 meters

    TIME: 45:25 (RUN @ EASTMEADOW 97TH STREET)

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