Sat 6 Aug 2011
Sunday Schedule
Posted by elove1 under Open Gym
[24] Comments
11am – 12pm: Trial Session for Newbies
12pm – 2pm: Open Gym for Members
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What is CrossFit?
Cool Stuff
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At 12:30 going to try:
12-9-6
135# c&j
Muscle up
Let me know of interested
Helen @ Noonish if anyone still interested….
Elizabeth or angie….
Lots of CrossFit fun!
50 GHD’s
3 sets of 10 KB’s (1.5 pood), 10 box jumps (24″)
Did some hand stand pushup work, 1 ab mat
Rxd Angie
25:08
Great WOD. Good work guys.
Swim 1500m
Bike 40000m
Run 10000m (the zeroes look more impressive)
Time: I finished. Was well on my way to a PR kicking ass on the run course when an elderly woman in a hand bike ran smack into my left leg, flipping me in the air and landing herself bloody, concussed and god knows what else. I hobbled the last three and a half miles to the finish line.
I usually credit Crossfit for new PRs, etc.; this time I will credit Crossfit for giving me the atheleticism to continue on with the course by avoiding huge disaster (e.g. broken leg, separated shoulder, cracked head). I’m definitely bloody and bruised (god knows what is wrong with my left leg right now), but I was able to finish. I was a liitle proud of myself last year when finished, but this year I’m so proud to have finished at all, so for this workout F the time.
Angie: 21:07, red band pull-ups
when we did this in march and i was a few weeks in to crossfit, i did 22:29 with the green band. i did not record about how my pushups were, but im almost certain that some were on my knees. every day i’m amazed.
Angie: 27:52
Red band pullups
In march: 29:40 blue band
40 GHDs
@Amylynne: everyday i am amazed by you too!
Amylynne – why did you fail to mention your MUSCLE UP! yes ladies and gents, we have 2 women who can do these!!!
Jeff – Congrats on finishing the NYC Tri – I can’t believe that happened to you during the race, but I’m glad you’re in good spirits and look forward to hearing the full story
Came in today a little bruised post yesterday, but my leg was bothering me so didn’t do much except row 2K, press and some ring rows..
Helen rx’d
18:43
Thanks for pushing me Brooke!
Newbie session rocked with Brooke!
12-9-6, 135# squat clean/jerk, muscle up
15:40 rx’ed
awesome wod, tried to keep great form on overhead jerks
15×4 GHD
btw, Blake you did Elizabeth, not Helen haha
in general.. what an awesome way to spend sunday morning! fun times guys!
Newbie session with Dave: check
Elizabeth with Blake: check (15:45 with 52 lb sq clean and green band ring dips)
Accessory work: check (100 situps, 3×12 good mornings 45 lb)
Great sunday.
Seriously, AmyLynne…..MU woman!!!!
Jeff – unbelievable….congrats on finishing.
Let’s go Red Sox!!!!
Angie variation.
100 DU’s
then
50 KB 1.5p
50 Pushups
50 GHD
50 air squats
x2, skipped pushups 2nd time through to finish before 2, will do 50 more tonite.
roughly 33 minutes. I havn’t wanted to puke that badly since, well, since my buddy thought it would be a good idea to chew cigars last night. 1st and last time for that one. Cigars, that is. The workout was sick.
10 rounds: 10 push-ups, 10 sit ups, 10 squats – 8:40. 2.5ish mile run – 25ish minutes.
We’ve reached 20% of our Fight Gone Bad goal. Keep it up!
dang miz! you need to stay away from bikes!!
amylynne you little ninja you
how could I forget, my apologies amylynne
AWESOME job kicking ass on the rings.. u just went up there and took that muscle up.. well done
P.S. The aforementioned AHOLE was not even part of the race. Hand bikes = not allowed unless your paraplegic, which this person wasn’t. Now I’m really f’in p.o.’ed
P.P.S. Thanks for the support guys
whoops! *Elizabeth rx’d…
Nice work today everyone! I’m going to try Angie tomorrow while on vacation but I was on the same course as @jmiz today:
1500m swim
40k bike
10k run
Pretty good run but did not train well for the hills on the bike. West Side highway has a lot more potholes than expected too!
500 m row- 2:16
Push Press
65×5
75×3
75×3
80×1
85×1
90×1 (PR)
I worked out at home today and came up with a wod to work on double unders
3 rounds
50 du’s
25 kbs (1
12 thrusters with 20 lb dumb bells
14:20. the first round I set a pr for du’s (34) and did it in 3:15. The next two rounds I was gasping for air and took a lot of time on the du’s and did them both in over 5 minutes. Gotta get in better met con shape.
3 mile run in Central Park