Sun 24 Jun 2012
Sunday Schedule
Posted by B-boy under Skills and Drills
[9] Comments
Train Hard and Destroy!
WOD
“Jason”
100 Squats
5 Muscle Ups
75 Squats
10 Muscle Ups
50 Squats
15 Muscle Ups
25 Squats
20 Muscle Ups
10am: WOD
11am: Free Trial Session
12pm: Open Gym
DNF at 20 min (8 MU left but stopped at 20 min bc of tear)
RX’d. Boom.
DNF at 20 min with 35 jumping pull-ups left
2 for 1 jumping pull-ups
AmyLynne with 42 Muscle-ups!!! Boom
Thanks everyone for taking the time and putting forth the effort to come out to the party yesterday at BB!
I wanted to especially thank Davey Lederman for putting everything together and getting all of you to come out!
Also really want to thank Weiner, Brooke, and EJ for sending out reminders for the party!
@Elove: We still have time together but THANK YOU…I really appreciate YOU!
CFMers- Thanks for everything…you all motivate me and keep me grounded…I really appreciate everyone! I am so lucky to have found this community and so many great people!
Marky Pooh
Nice job Amylynne. Now i just need to figure them out so I can catch up!
Yesterday Kelly and I competed at the
Garage Games in Jerzee. Scores are based on total reps. Full scoreboard can be accessed here: tinyurl.com/cfactgg
WOD 1 Rx:
AMRAP 7 min
1000m row
Max reps squat cleans 135/95
Kelly: 29
EJ: 18
WOD 2 Rx:
AMRAP 5 min
10-7-3
OHS 115/75
Weighted sit-ups 45/25
SDHP 115/75
Kelly: 80
EJ: 85
WOD 3 Rx:
AMRAP 10 min
10 Lateral hop burpees
25 Double unders
10 Thrusters 95/65
Kelly: 230
EJ: 233
Awesome time! I finished 4th in the women’s Rx’d and Kelly finished 11th.
This is all after taking time off from my shoulder issue and doing rehab work/getting ACT therapy for 3 weeks! I didn’t do any overhead work or kipping movements until 2 days before the competition. I’m happy to say the WODs were PAIN FREE.
Hope this shows that taking time off to fix your ailments are well worth it, and I didn’t sacrifice much since I still performed pretty well.
Awesome job EJ and Kelly, very impressive! Bodes well for next years regionals.
Super duper impressed with amylynns MU performance this morning, if she didn’t tear she would have finished easily.
@janitor – glad we could send you off in Metropolis style..Beers and Sunshine..now you have to come back in one more time so we can do L-Sit Pull-ups and clean the toilet together and its all good!
Open Gym: back Squats 255(3)x5, then singles at 265,275,285
Cleaning Gym – w gymbelle, blake and carlos – thanks guys
Time to chill out watch some Euro2012 and get ready for another week of work.
These are the kind of pics we get after bboy and allison have a couple drinks. I love it!
I’m gonna miss the shit outta you Mark.
Wod this am. Finished squats and subbed chinups/pushups 1:1/2:1 through first three rounds, then cut off at 21 mins. Afternoon bike ride 50ish miles to nyac & back.
Text of the weekend for your entertainment: ‘Do you wanna be friends w benefits or just straight up benefits?’
Whoa Whoa! Hold up, DT. I thought we all had this convo last night.. I don’t drink!
But when Brenny does, we’re ALL benefits
Hope that worked out for you, too.
Mark, you’re obviously very loved around here. What a turn out last night and what a fabulous group of people. Seriously loved hanging out and getting to know some of you guys better. I had a Blast.
After about 38 minutes, gave up at33 MUs rx’d.