Sun 15 Jul 2012
Sunday Schedule
Posted by B-boy under Open Gym
[15] Comments
WOD
10 Rounds for time of:
15 Deadlifts @135/95
15 Push-Ups
Schedule
10am-11am: WOD
11am-12pm: Free Trial Session
12pm-1pm: Open Gym For Members
15 Responses to “ Sunday Schedule ”
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Great session of OLY work with Brendan
5 sets of 2 Power Cleans @155 lbs.
5 sents of 3 front squats into 3 Jerks @95 lbs.
Worked on the ques. Shoulder getting around. Landing is a solid position. Catching the weight on my shoulder. The pull, keeping the weight close yet not touching.
Then the transition from the front squat to the Jerk. Not easy to reset when you have mobility issues. To go from that finger tips on the bar to a firm grasp under load.
All in a great session.
12:42 rx’d – down from 11:35 last time.
Did the heat have something to do with this? Anyone else have this issue with repeating workouts in the hot gym vs. when the gym is cooler? Let me know!
cashout: watching the CF Games on espn 3.
15:15 RX’d
Did the DL and push ups all unbroken til the 6th round.
First time doing this wod but pretty sure my time would of been better if it was cooler. But because I’m Dominican, I don’t mind working out in this heat.
DNF – 9 rounds
Did 5 regular push-ups for each of the first 6 rounds and then switched to all knee push-ups because they were falling apart.
DNF – 7+15 @115
Sweaty WOD. Happy Sunday y’all
I was sweating before walking into the gym.
DNF – I may have done 9 rounds, but i might have done 8. 50% rx (deads), but situps for pushups because my arms are hurting so decided to give them a day off.
Benny – 1 hill sprint + 2 pees as RXed!
Nice sunday. I may come more often on sundays.
Have a great day everyone.
Angie: 18:07 RX’D
(last time was 18:03)
In honor of Brad I did this Hero WOD
And called it “Plugpilot”
4 rounds for time in Van Cortlandt Park
(30 min cap)
Run 400m (track)
20 KB snatches. 10 on each arm 1.5 pood for guys /1 pood for gals
30 abmat situps
40 Swings 1.5 pood /1 pood
50 double unders.
27:37 RX’d
An old Russian proverb reads, “You never know a man until you have eaten a pood of salt with him.” (Russian: Человека узнаешь, когда с ним пуд соли съешь.)
Stay thirsty Brad!
Mobility work.
Skinny WILL OHS or die trying.
softball in cp. mark joined in this week and hit it over the fence a few times!
worked on dead lift form – PRed at 75# (up from 63)
FSQ: 3-3-3-3-1-10 done as 95-105-115-125(3RMPR)-135(1RMPR)-45
3×7 “Bear Complex”
Power clean to front squat to push press to back squat to push press. 65-75-80 lbs. love this lift
Burgener warmup. 2×3 squat snatches, trying to get deep.
Toss the football in the park, tight spiral as RX’d. Meeting my brother jimmy in a few mins
Angie-26:47
Jumping pullups, knee pushups
16:07 rx’d
nice turnout on a humid sunday
modified Annie
50-40-30-20-10
DU, squats, sit ups + run down 3rd and back
17:44