Strength WOD:
5 x 5 Front Squats
* Use around 85% of your 5rm for all sets
*See May 20 for reference.
“The Exorcist”
Buy in:
30 GHD situps
followed immediately by this 10 min amrap:
10 Weighted Sit-Ups
12 Toes 2 Bar
15 Weighted Hip Extensions
*For “The Exorcist” use the heaviest weight you can manage for the weighted exercises. Post both rounds and weight used to comments. See April 19 for reference
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“Practice doesn’t make perfect. Perfect practice makes perfect.”
– Vince Lombardi
