Strength:
5 sets
3 Front Squats + 1 Jerk
Conditioning:
3 rounds, not for time:
15 Ring rows
15 Back extension
30 GHD sit-ups
Post load to Comments.
Entries tagged with “Front Squat”.
Did you find what you wanted?
Sun 10 Mar 2013
Monday
Posted by elove1 under Skills and Drills
[38] Comments
Sun 24 Feb 2013
Monday
Posted by elove1 under Skills and Drills
[60] Comments
Strength:
Front Squat
5×3
Conditioning:
8 minute AMRAP:
12 Pull-ups
50 Double Unders
Post load, rounds to Comments.
————————————-
2013 Leader Board
Lots of spots open to be claimed on the Leader Board
Email EJ (ej@crossfitmetropolis.com) to update
9 Days left before WOD 1 is released for the CrossFit Open
CF Metropolis Roster and Registration Info Here
Sun 10 Feb 2013
Monday
Posted by AllisonNYC under Skills and Drills
[49] Comments
Strength:
Front Squat
3 on the Minute x 10 Sets @ approx 75-80% of 1RM
Last set, finish with a Max Set @ 60% of 1RM
Focus on Pulling Down & Snapping Up at twice the speed.
__________
Conditioning:
3 Rounds – FGB Style – 1 Minute Stations (Except no Rest Station)
KBS
Spring to Squat from plank position
Thrusters
Toes to Bar
Total Reps
Sun 27 Jan 2013
Monday
Posted by AllisonNYC under Skills and Drills
[52] Comments
The Man who started it all!
Paparazzi Lederman captured this behind the scenes photo of E in action.
__________
Strength WOD:
Front Squat
Quickly work up to a 1 RM Front Squat
1-1-1-1-1
Then, go down to 80% and finish with a Max Set.
__________
Conditioning WOD:
“Baby Mary”
AMRAP in 10 Minutes
5 HSPU
10 Pistols
15 Pull-Ups
Sun 20 Jan 2013
WHHHAATTT!!
Posted by AllisonNYC under Skills and Drills
[58] Comments
Talk about athleticism!
The 49ers are headed to the Superbowl!
__________
Strength:
Take 20 Minutes to Complete:
Front Squat
2-2-2-2-2
__________
Cash Out:
4 x :40 On/ :20 Off, Alternating Through Exercises:
Freestanding Handstand
Hanging L-Sit
Plank
