Mon 10 Sep 2012
He also crushed yesterday’s Front Squats & awful Wallball/Push-Up workout. Leading from the front!!!
(Brett, that wasn’t too douchy for you, was it??)
9 – 7 – 5 Rep Rounds
On September 23rd -
DR.MIKE will be doing a workshop at CFM. He’ll talk about injury prevention and recovery. Very valuable for everyone who takes their training and well being seriously.
See you all there.
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