Fri 12 Oct 2012
One of these three guys has Hands Down one of the top 5 best squats in the gym!… Hint.. Team Blue Balls got lucky with this guy.. JOSE!!
We all love Jose because he’s so sweet and he gives an extra jolt of positivity to whatever class he’s in!
He also happens to be a great example of age being a state of mind and not an excuse to slow down! He’s amazing and we love him!
Eroc & AVA are awesome, awesome, too! <3
“Glen” with a twist -
Run 1 Mile
10 Rope Climbs
Run 1 Mile
** Rope Climbs are supposed to be 15ft. To get an RX, you’ll have to do them strict..
Rx or not, Don’t JUMP up. That cuts half of the climb off.. Start from a strict pull, then from there, use your legs only if you need them.
** If you can’t climb the rope.. YET .. do 15 Modified rope climbs in place of the 10 climbs. Be sure to keep a planked out body position, reach with a straight arm, pull, then reach with the next straight arm & pull…
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