Wed 8 Aug 2012
AMRAP in 5 Minutes, Rest 1 Minute
15 Overhead Squats 65 / 95
** Pick Up where you left off at the start of each round. **
1 Minute of Max Burpees!
I was pushed by myself because I have my own rule, and that is that every day I run faster, and try harder.
- Wilson Kipketer
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