Wed 24 Oct 2012
It has to be known that Kelly finished yesterdays chipper workout in about 15 minutes…. RX’d.
Pretty darn impressive. I think it’s because to be with someone as strong as EJ he really has to BRING IT! Power couple!
Also have to give a good job round of applause to Dave & Hass and everyone else who stuck around to finish that workout after the cutoff. It’s been a tough couple of days and you guys stayed strong. I was impressed by the quality of movement all evening.. it seems like everyone has really elevated their standards and even during an exhausting workout, is still making an effort towards quality.
Bravo You All!
On another note, we’d really appreciate a little extra attention and effort to maintain the cleanliness of the gym. Thank you so much to everyone who is diligent about cleaning up after themselves (and others). It makes a big difference for everyone.
The gym is a shared space, so when chalk is left un-swept, sweat piles or sweat spray left behind, napkins and water bottles not taken away and equipment not put away.. or put away incorrectly, it’s an inconvenience for everyone.
The 8:30 class said “eww” every time the did an inch worm. Please don’t make people inchworm in your sweat and chalk! lol
Don’t be That Guy Video Link
(I laughed my butt off at the girl who jumping jacked her way in.. For some strange reason it made me think of Dale <3 )
We’re SO stoked that attendance has been so high because it means everyone is showing up and training hard!
We’re asking that if and when it’s possible, that you all give some of the less crowded classes a shot. It’s a great opportunity to get a little extra attention, too!
500m Row SPRINT! (x4)
21-15-9 Sprawl Ball (Demo Video)
21-15-9 Backwards Roll to Squat & Stand with KB
One row at the beginning and one after each round.
Tabata AbMat Sit-Ups
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