Thu 10 Jan 2013
Thursday
Posted by B-boy under Benchmark, Skills and Drills
[39] Comments
WOD
“Cindy”
20 min AMRAP
5 Pull-Up
10 Push-Up
15 Air Squats
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Archived Entry
- Post Date :
- Thursday, Jan 10th, 2013 at 4:25 am
- Category :
- Benchmark and Skills and Drills
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- Cindy
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What is CrossFit?
Cool Stuff
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22 + 1 pullup (think its a Pr but not 100%)
20 + 11 reps
Off of PR of 21+1. Next time I will not go to failure on the push-ups so early. I should do 5-3-2 when I feel push-ups getting difficult. I have a little ways to go to get to my goal of 24.
20 rounds (PR). Up from 18 on 3/12/2012.
Air squats felt great and can be faster, push ups got rough in the last few rounds.
Thanks AmyLynne and Jared for the push.
16 rounds subbed one-arm push-ups on the reverse-hyper and one-arm ring rows.
Amylynne – I checked your results and it looks like that is a PR. And you KNOW I would tell you if it wasn’t. (-;
ANNOUNCEMENTS/REMINDERS
*HAPPY HOUR TOMORROW, JANUARY 11
@ 3rd Avenue Ale House, 7:30PM
Join us for our first happy hour social of the year! Come out for a drink or two, maybe three and catch up with some old friends, make some new friends, and kick back after the holidays! Enjoy a beer before the Nutrition Challenge!
Location: 1644 Third Avenue (92nd Street)
*CFM 2013 Nutrition Challenge SIGN UP and Info Session
Seminar will take place SUNDAY, January 13 @ 12:30PM.
Read the RULES, FEES, etc. thoroughly. Check the “Nutrition Tab”
Be sure to bring in your $60 buy in if you’ll be participating
Sign up for the challenge here
Schedule
12pm-12:30pm – Get your measurements done by Jen
12:30pm – 1:30pm – Seminar with Brendan
1:30pm – Baseline Nutrition WOD
We will also be doing one of the baseline WODs after the information session
*2013 Leaderboard – goals to shoot for!
Think you’ve got what it takes to get on the leaderboard? Take a look at the numbers from 2011 and email EJ if you think you deserve a spot ej@crossfitmetropolis.com
*PEAK HOUR at the gym 6AM and 6:30PM
Consider spreading yourselves out in the evening. 7AM, 4:30, 5:30 and 7:30 are fairly light. Why not try out a different session to mix it up.
WELP. I’m turned on by me. you?
“Rest” day
tabata row: 8 cal
9 for first 4 or 5, 8 for last 4 or 3.
snatch practice
Thanks for letting me hang AllyNYC
16+18 PR
Last time we did this, I did knee push-ups. This time, all regular. Progress!
Tabata row: 7 cals
Cindy: 15 + 5 pushups
Hu Kitchen (www.hukitchen.com)
The trendy paleo diet—which champions the wild plant and animal meals of our heavy-browed, cave-dwelling ancestors—gets the fast-casual treatment at this 80-seat Union Square eatery and market dedicated to preindustrial, processing-phobic food.
Diet tags: Paleo, vegan, vegetarian, juicing
The scene: Office workers in search of a Subway alternative mix with postworkout yogis in the bi-level space. On the second floor—which recalls a tree house—flickering imitation candles cast a warm glow at Indonesian wood tables.
The drinks: An in-house line of juices ($8-$10) make for bracing midday pick-me-ups: The bright green, antioxidant-rich Demi-Verte (kale, cucumber, apple, celery, lime) blends cool vegetal tones with a hint of cider sweetness. Smoothies ($9)—like the brisk Cool Carrot, which combines the root vegetable with banana, mango, lemon and lime—and a short list of wine cocktails similarly balance Greenmarket flavors with aplomb.
The fare: A snack bar, shelves of packaged healthy foodstuffs and a hot-plates counter cater to the ’hood’s grab-and-go sensibility. Snack on a cup of fiber-heavy almond butter ($5), showered with crunchy nut-and-seed granola and glistening chunks of kiwi. A coconut-sugar-brined rotisserie chicken breast ($9)—tasty, though a tad dry—was overshadowed by the sides: Roasted, succulent pieces of pineapple ($3.50) dipped in rich cashews and an earthy mound of steamed rainbow chard ($3.50) dotted with onions make you wonder if cavemen were really that bad off after all.
Health-nut cred: A large TV screen broadcasts nutrition facts and gung ho admonitions like, “Get back to human!” 78 Fifth Ave at 14th St (212-510-8919, hukitchen.com)
15+6 Rx’d
10 rds +15.
Last time did 11 rds with push-ups from the knees for half of the rounds, so this time around just focused on full on push-ups. By the end was doing them one-at-a-time. Could barely hold up my coffee on the way to work but seem to have recovered a bit now
Damn, Amylynne..it must feel good to be a gangsta
12 flat.
First 5 rounds jumping negatives then ring rows. All knee push-ups.
I love Pete, and I love that he’s on Team Black!
37 more days…until our back to back wins!
16 rounds
80 Chin ups
160 Push ups
240 Air Squats = 480 Total Reps
I’m proud of me.
I’m going to go with 15+13 rx because I know SpeedDemonBaril was ahead of me by at least two rounds and I’m pretty sure she miscounted as well.
Either way, Im happy. PR of at least 3 rounds.
8 + 15
subbed with ring rows and pushups on my knees
9+4
Jumping pull-ups but all toe push-ups
17+15
Dropped to knees for push ups after a few rounds.
2013 goal is to do this completely RX’d.
15 + 5
Also Dave was wearing a 23 lb ass for anyone who missed it.
19 + 13. Awesome end to another office space type of day. Damn TPS reports…
What up Cindy! Knees & Rings, breaking pushups up – 5/5/15/5
12 rounds + 27. I could kick myself for missing those last 3 reps.
13. Ugh. PR is 19+5+10+5. Need Santastein to bring me new upper body next Chanukah.
21+25 RX’d
15 +5
jumping pu
knee pushups
Paige-I was the one wearing the weighted ass….Dave was wearing a weight VEST. And a baseball hat.
@Paige/Ang – HAHAHAH i died laughing when I saw that. That would make for a spicy kind of WOD
Max DUs – 200
Squat 5x(95-120-140); 3×165; 5×185
Cleans 3x(95-115-125); 2×140; 1×150(PR), 155(PR)
*attempted 160 but thought too much and just ended up with clean pulls
Good Mornings
5×10 first set at 65, 75
GHD Sit ups 4×15, GH Raises 5×5
Cindy 16 + 14
- pretty sure I don’t know how to count reps, LOL but just happy with my movements being done legit the whole way through.
11+10 rx. Pushups at a glacial pace and I flubbed the name game. Good job, good effort.
12 rounds + 5 pullups
630 PM. Good times.
Weighted ass. Weighted vest. Same thing.
15 rounds with 21 pound vest. Brutal but good conditioning.
#coolkidswearvests
15 + 9 rx
Up slightly from last time. Pushups killed me again
11 + 1
jumping pull ups on rings
knee push ups- tried to keep my elbows in
12 rds + 5 rx
Push-ups became challenging real fast! And I gotta master kipping already!
15 Rnds Rx
10+9
Jumping pull-ups on rings, knee push-ups
14 rds rx’d
13+1
9 rounds rx’d, 4 rounds modified with jumping pull-ups, 1 additional jump pull up
Pull ups were my main weakness and a key focus area for me
14+4 rx’d at home Cindy
Couldn’t really kip with doorframe pull-up bar