Wed 4 Jul 2012
Thursday
Posted by AllisonNYC under Skills and Drills, WOD
[35] Comments
The Captain of the ship rockin’ jeans and a perfect overhead.
Who else can pull off denim during a workout?!
__________
Strength WOD:
Overhead Squat
3-3-3-3-3
** Pause in the very bottom, stay steady, then drive up.
Don’t go up in weight if the depth isn’t what you’re capable of in warm-ups.
__________
Conditioning WOD:
Tabata AbMat Sit-Ups
Tabata Push-Ups
__________
Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.
- Eleanor Roosevelt
115-135-145-155-165 (pr)
162 lbs bodyweight as of 5:25 this morning, so this makes me feel good!
Situps: 12
Pushups: 6 – 18 in first round took a bit out of me.
Crossfit relentless in CT
1 mile
50 bw back squats (155#)
1 mile
20 minutes
1k row to cool down (trying to row more)
yea I went at 6am…
Getting killed at work. Miss my 6 AM. -Skinz
Great morning at the Gym. This heat is so good for me.
OHS: 70-75-80-85-95.
Tabata Situps: 10
Tabata Pushups: 6
**CFM MOVIE NIGHT: JULY 23 – STRONG!
Just wanted to see if any one else is interested in watching “Strong!”. This is a documentary featuring U.S. Olympic weightlifter Cheryl Haworth.
Come get inspired as we start to get further into the oly lifting cycle.
If any of you are interested, let me know (mizsmylez@gmail.com) I’ve got 10 people right now.
http://www.tugg.com/events/795#.T_Ijo3BOeHl
******ANNOUNCEMENTS******
1. 2nd Summer WODNIC
Saturday, July 7
10 a.m. WOD, 11 a.m. picnic
Meet at the Pinetum
Bring lunch for yourself or to share
2. NYC Triathlon
Sunday, July 8
We have a couple members participating…EROC (who has guaranteed a win in his division), John Tisa (who has guaranteed a win in the “I didn’t train” division”), and Melanie.
Come out to Central park to cheer them on or meet at Molly’s Pitcher around 2:30 p.m. (2nd Ave and 85th St.) to celebrate their finish!
3. CFM Sendoff for PlugPilot Happy Hour
Friday, July 13th at 8:30 p.m. (after the WODs).
Brad Russell is leaving us for his real family. Come say goodbye and tell him how awesome he is.
Location TBA.
4. CFM Movie night (see EJ’s) post above.
All these things can be found on the calendar on the News/Events page here: http://www.crossfitmetropolis.com/announcements/
Stay thirsty and drink lots of agua!!!!
CFM IN THE PRESS!
Drop Dead Healthy: 5 Unconventional Workouts In NYC
Interesting title for the types of workouts, but check out #3
http://newyork.cbslocal.com/top-lists/drop-dead-healthy-5-unconventional-workouts-in-nyc/
85-95-105-115-135. First time doing OH squats. Should of started heavier but now I know.
Tabata Situps: CRAMP!
Tabata Pushups: 8.
miss those jeans..basically disintegrated on me. a denim free barbell kinda mood this AM:
OHS 185(3), 195(3), 205(3), 215(2), 215(3)
Front Squat 225(3) x 5
Press 8×3 on minute, 135
Happy 5th!
Cash In = 1.4 mile run to gym
Warm-Up Sets = 15# (10), 20# (5), 20# (3)
WOD: 20-25-30-35-40(2)
Lost focus on point straight ahead on last rep and lost my balance, but still happy with the weight I put up. I had to bail out on 1 rep of 30# on 5/29, so this is progress for me!
Tabata situps = 5 (abs still super sore from Tuesday)
Tabata pushups = 4
Cash Out = foam roller
Q: Who else can pull off denim in a workout?
A: Not bfarrel, as he stares in complete awe of what is transpiring in front of him hoping that he too can get to that level one day.
#inspiration
WOW! Check out Jasen in the news! Perfect rep for the gym. He looks like a total badass.
The Caveman workout looks cool… NOT! You’d have to pay me billions of dollars to touch grass with my feet or swing from a bug covered tree branch. Gross! I don’t pay high rent to live in the city to touch nature. PASS
But that stroller workout seems like just the excuse I needed to have a baby B-Boy… ohhh Brendaaan
Side Note… Eric, looks like the Google Info has to get updated. That guy didn’t mention that the gym has moved on up… or down from over the Body Shop :O
OH 53(3) 58(3) 63(3) 68(3) 73(3)
felt 100% solid about these OH squats – love the 33# Bars!!!
@AllisonNYC a baby Brendan/Allison will have the gene pool to crush the future Crossfit Games!
oh yeah – Tabata work: 10 sit-ups, 4 pushups
OHS: After a few weeks off to get my back fixed, and reading the “check your ego at the door” sign, I dropped down in weight, concentrated on form and getting low.
75(3), 80(3), 85(3), 90(3), 95(3)
Tabata: Situps – 15, Pushups – 10
It’s good to be back at CFM, even if it’s only for a few more days. I’m gonna miss this place!
Had my first ever paleo dinner last night, thanks again Z!
Got up to 115# at nysc (again, thx Eroc!). We gotta get AC at the box, I’m a sweaty disaster.
Hamptons House – mixed a little old with a little new
1 Mile Run
21-15-9
Incline Bench – 175
Lat Pull downs
Seated Rows
4×8 Bench press – 185
21-15-9
KB Swings and BJ’s
Gonna try to check out Crossfit Hamptons tomorrow
73×3, 78×3, 83×3, 88×3, 93×2
125 total reps for sit ups and pushups(down on toes, up on knees)
22-22-32-32-37
Need to put my knees out before I can move up in weight.
142 total reps – knee push ups
42-47-52-57-62
Felt the best they have in almost 2 years of CF. Thanks Allison. OHS are my new fave!!
Tabata: 148 total reps
situps: 96 reps
pushups: 52 reps. Very excited to have done 50+ pushups in 4 minutes. Felt strong!
110
85 lbs. starting to find the correct ROM,
Ghd situps 69
Pushups 60
I hate this lift! But felt some success today.
OHS 63-68-73-75-78(failed on 3rd)
Tabata: 138 total
96 sit ups
42 push ups
OHS: 145 lbs (PR)
Sit ups – 93
Push ups – 70
I thought the Tabata score is your lowest round! Was the 6am class given faulty info?
OHS 95-100-105(PR)-110(PR)-115(PR)
Tabata sit ups=92
Tabata push ups=72
OHS 27-32-37-42-52
pain free woohoo!! More weight next time Brendan…i promise!!
Tabata situps = 84 (min 10)
Tabata pushups = 53 (min 5)
OHS: 70, 75, 80, 80, 85. Started to lose form on the last set.
Metcon: 127
Sit ups: 81
Push ups: 46
Buy in:
3 rounds of Cindy
OHS
103-113-118-123
*called it a day at 123. Shoulder felt a little wonky
Metcon = 162
Sit ups 111?
Pushups 51
Snatch Practice
3x(63-73)- 2x(78-83-88)
GHD Situps/HipExt
21-15-9
As always, great class Alli!
65, 70, 75, 80, 85
Great class with Allison, listen to what she says
Situps- 80
Pushups – 48 (knees)
OH Squat: 55-55-55-60-65(PR)
20, 25, 25, 30, 30
First time doing overhead squats in months. Stayed light to see how it feels tomorrow!
80 situps
38 pushups (on knees)
120-125-130-135(PR)-140(PR)
98 abmat situps
50 pushups
135,145,150,155(2),155(2)
Situps – 8
Pushups – 5
115-120-125-130-135-140(pr)
132 total sit ups and push ups
35-40-45-50-55
post-surgery PR for 3.
79 situps
79 incline pushups on GHD