Wed 18 Sep 2013
10 Minute Ladder:
Air Squat: 5-10-15-20…
Sub for Muscle-Ups =
C2B Pull-Ups: 2-4-6-8-10..
Ring Rows or Jumping: 3-6-9-12…
No Dips, Just Powerful Pull-Ups
Ben Freeman is requesting some company during this race… Safety in numbers!
The Walking Dead Escape
Friday Night Potluck to Celebrate EJ!
Let’s celebrate all the wonderful contributions EJ has made to CFM over the years and wish her Good Luck as she starts the next exciting chapter of her life!
7:30pm at the Gym
Party starts right after the 6:30 class ends. Bring your favorite Paleo meal.
After party TBD
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