Mon 27 Aug 2012
3 Rounds for Time:
10 Hang Power Cleans 95 / 135
** Muscle-Up Modifications **
- For those with Pull-Ups - False Grip Pull-Ups
- For those without Pull-Ups – Ring Rows / Negatives
- Dips – Do them strict or Jump to support with as much of a negative as you can manage.
** Clean looking reps only… Avoid the funky tweaked out shoulder one arm at a time stuff. Not even a Muscle-Up is worth a torn rotator cuff. **
“The three great essentials to achieve anything worthwhile are, first, hard work; second, stick-to-itiveness; third, common sense.”
― Thomas A. Edison
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