Mon 28 Jan 2013
Tuesday
Posted by AllisonNYC under Skills and Drills
[51] Comments
Strength:
Push Press
3 Reps on the Minute for 10 Minutes
@ 75-80% of 1RM
__________
Conditioning:
150 Burpees For Time
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Archived Entry
- Post Date :
- Monday, Jan 28th, 2013 at 11:31 pm
- Category :
- Skills and Drills
- Tags :
- Push Press
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- You can skip to the end and leave a response. Pinging is currently not allowed.
What is CrossFit?
Cool Stuff
-
Gone spinnin’ (active rest day)
ANNOUNCEMENTS/REMINDERS
SATURDAY – FEBRUARY 2 Hail to the Queen Competition
Cheer on 12 of our ladies at this fierce competition. A bunch of people are rolling to Long Island City after the WOD. It’s a competition not to be missed!
Want to help judge?
https://crossfit-queens-ny.zenplanner.com/zenplanner/portal/event.cfm?EventId=1619CC63-EC44-48B2-ADEB-901B713DADBC
SUNDAY, FEBRUARY 3 – DOUBLE UNDER CLINIC
Few spots left:
http://www.signupgenius.com/go/9040F4BABAE238-double
FRIDAY – FEBRUARY 8 – Nutrition Challenge Potluck
Join us for an informal potluck after the 6:30 WOD. Bring your favorite healthy dish! RSVP here (password – paleo) http://www.signupgenius.com/go/20F054DAEAE2FA75-20131
**SATURDAY – February 16 – Team Throwdown & Brunch
Event not to be missed! Yes it’s President’s day weekend, but why why not play hard with us before heading away for the long weekend. Check out what team you’re on below. If you need a team email me.
Brunch will be at SoJourn – RSVP below ASAP
http://new.evite.com/l/MNWN6JRWI5
To see who else is on your team, click here:
https://docs.google.com/spreadsheet/ccc?key=0AgiH5rT62m4jdEphQnhIRVE3NW55ZzdHYnhfSGh2THc
58 lbs from behind the neck – feels like moving the bar through wet cement with gravel in it.
3 rounds NFT of 10 42lb muscle snatches, 10 deadhang pull-ups
Push Press – EMOM 10×3 @ 165#
Burpees: 126 in 10 minutes
Push press: 165
Burpees: 130
Push Press: 95
Burpees: 88
I would just like to thank baby Jesus for allowing me to get through the workout without throwing up.
Woke up at 5:51 had to improvise at NYSC 255lbs bench 5×5 plus a 2 mile run. Will try to make the 8:30 tonight, can’t miss the opportunity to make an ass out of myself doing 150 burpees!
130 lbs. from behind the neck.
Modified Metcon due to tomorrow’s oly marathon. 10 muscle snatch @ 75 lbs. and 10 strict pull ups for 3 rounds.
Stretch with the crew Rx’d.
Push Press: 135#
108 Burpees in 10 minutes
Push press: 68# – Need to focus on keeping the elbows up during the dip. Hip exercise not shoulders!
108 Burpees in 10min. Rough.
Push press: 73#
Burpees: 102
63# push press – felt like a good weight. hard by the end but doable.
115 Burpees in 10 minutes – rough is right! Still shaking…
Push Press 73#
Burpees 107
135 push press
133 burpees
Push Press 53#. Sore elbow and wrists so went light…need to work on dip. Tks Allison!
121 burpees
RADD CrossFit NSLI
Warm-up:
250 meter row
Dynamic stretches
Open Gym:
Spend 20 minutes working on a skill or skills you would like to achieve
-for me that was kipping and double unders
Training:
For time…
50 Dumbbell Push Press @15# DBs
500 meter row
50 Plate sit-ups @15#
500 meter row
25 Dumbbell Push Press
500 meter row
25 Plate sit-ups
500 meter row
Time: 15:18
FYI for those of you who have been noticing the extra cops around the neighborhood. Be careful out there! http://newyork.cbslocal.com/2013/01/28/nypd-stolen-credit-card-used-shortly-after-violent-east-harlem-attack/
i need a chaperone for getting to and from 6:30 class tonite. any takers?
Sass,
They caught Captain Shitbag earlier today:
http://www.nydailynews.com/new-york/cops-asian-mugger-article-1.1250250
There have only been a couple workouts that have forced an immediate rest day. One was about a year ago when Leeper and I partnered up on burpees, deadlifts, and resistance band sprints.
The other was yesterday.
Lederhosen.
On behalf of all CFM Asians, thank goodness. On another note, I may still be interested in a chaperone.
80 lbs push press
89 burpees at 10 min cap
Burpees remain my nemesis
Miami Beach WOD: Run 800 m ,40 walking lunges, 40 situps. 600 m 30 walking lunges, 30 situps, 400 m run, 20 walking lunges, 20 situps, 200 m run, 10 walking lunges, 10 situps
Partner cash out 2 rds: 250 m row & plank hold
Handstand practice
68# Push Press
110 burpees @ a 15 minute cap
Push Press @ 70lbs
150 burpees for time – 11:24
130# on the push press
12:43 for allllllll 150 burpees, but they felt like 300!
Also, Superbowl pool is up at the gym. $5/2 boxes. If you have any interest leave me your $ with your name and sign on up. Email me with any questions.
155 the Push Press. Felt weak today
11:02 for all 150 burpees.
Push press @ 75 lbs
150 burpees in 11:34.
Push press:
8 sets at 47
2 sets at 42
150 pregnant burpees (airsquat + wall pushup)
13:24
PP 80# (felt pretty light, could have tried 85#)
150 burpees in 10:30
PP 155# (should have gone heavier, felt light)
Burpees: 9:39, unbroken, sweat almost blinded me but wanted to prove to myself I didnt need to stop
PP 85#
88 Burpees in 12 min
Great class with all the young folk
Push press – 155 lbs…this was just the right weight. The last few sets were a struggle.
Burpees – 9:37!
I watched Dave do it at 6:30 and he kept a steady tempo and literally never slowed down. I did it the same way and when I hit 125 I went to my next gear. Big thanks to Allison for the push.
Push press at 125#
150 burpees in 14:20
135# push press
150 burpees – 12:04
Jesus TC and Dave. Youre animals.
Push Press-100# 1st 7/105# last 3
150 burpees- 9:55
push press: 63# x 2 rounds then upped it to 68# for remaking 8 rounds
150 burpees – 12:24
10:14
My arms are already sore! Burpees get me every time.
Great job everyone! I had fun tonight with all of you.
Push Press: 130lbs.
150 burpees in around 14 mins. Allison made me go back and finish, I had 135 after 12 mins. Glad I went back and finished.
PP @ 95 for 1st rnd then the rest at 100#. Rnds 5-8 felt best
103 burps in 12 minutes…this was fun! Said no one ever
subbed front squat for push press @ 145#
burpees: 11:23
105 # push press – felt good
107 burpees in 12:15
Push Press @ 100
136 Burpees – 10:00min
63# on the push press – just right
Something weird and crampy going on in my right hand.
And in other tweaky news, my hip crease pain returns with a vengence after yesterdays squats. Super super bummed and hope it is just soreness and not injury. Will be heavily avoiding any lower body moves ’til it clears.
Oh – and 111 Burpees in 12 mins
63#
120 in 12 min
88#. when i concentrated on explosiveness, went up pretty damn easily.
did not do burpees (will make them up). 5 RFT: 2 MU, 20 GHD situps- 6:54
125# – will go heavier next time
150 in 11:20
kb clean&press complex @2pd
3sets
ladder from 1 up to 5reps per. completed
4 sets next time.
100rkbs for time
shade over 5mins.
Forgot to post.
Push Press:
70-70-75-75-80-80-85-85-90-95
Trying to find my weight. Can go heavier still. First lift I’ve done where I feel somewhat comfortable with form. Snatches, on the other hand . . .
150 burpees @ 13:10.