Mon 4 Feb 2013
4 Minutes to Complete (Rest remaining time)
As Many Presses as Possible
As Many Push Presses as Possible
As Many Push Jerks as Possible
As Many Split Jerks as Possible
Max Out with each lift before moving on to the next.
The bar can’t be put down until the last split jerk.
Bar is taken from the ground.
Score is total reps each round.
You can increase the weight each time.
AMRAP in 8 Minutes:
30 Double Unders
15 Wall Ball Shots
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