Mon 2 Jul 2012
** On every rep, make sure your rack position is perfection, you’re dipping on the heels with your knees pressed apart and maintaining an upright posture.
Use Your HIPS! This lift is about the Leg Drive!
Conditioning Accessory Work:
3 Rounds NFT:
20 KB SDLPHs
10 Toes to Bar
20 Supermans with a 2 Second Contraction
20 Seconds Total in an L-Sit
** On the KB SDLHPs, focus on exploding with the hips and maintaining the core to extremity order.
Take your time with them, resting as needed to make sure every rep has the goal in mind…
Think of the translation to the clean – Drive through the heels with a flat back, extend the hip aggressively feeling the power like a shockwave following through to the arms.
** For the L-Sits, use parallettes, rings if you have a strong support or hang from the Pull-Up bars. If holding the L is too challenging, hold one leg out, one leg in or do an N sit with both legs tucked.
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.
- Thomas Jefferson
To climb steep hills requires a slow pace at first.
- William Shakespeare
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