Mon 9 Jul 2012
Did you know that when Jason isn’t at the gym that he’s hanging out with critters like this?! So cool!
Maybe this is one of the reasons he’s Always smiling!
Split Jerk from Behind the Neck
Work up to a heavy single
AMRAP in 8 Minutes:
Greg Everett Demo of the Segmented Snatch Pull:
Demo of Split Jerk from Behind the Neck. Notice how fast he transitions into the landing.:
A little inspiration… Now THIS is what we call speed through the middle…
“There are no shortcuts to any place worth going.”
– Beverly Sills
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