Tuesday, August 8th

Today’s Push-Up Count: 31

WOD

Quarter Gone Bad

5 rounds for total reps of:
135/95-lb. thrusters, 15 seconds
Rest 45 seconds
50-lb./25lb weighted pull-ups, 15 seconds
Rest 45 seconds
Burpees, 15 seconds
Rest 45 seconds

Post total reps for all five rounds to comments.

Comments

  1. 77 total:
    22 thrusters rx
    24 pull-ups @ 25 lbs
    31 burpees

    Pull-ups : yes

  2. 102 total
    37 Thrusters 7-7-8-7-8
    25 Pull ups 5-5-5-5-5
    40 Burps 7-8-8-8-9
    Push-ups: ✅
    Thrusters with 2×50# dbs- wrist isn’t there yet… was able to do a pain free thruster with the empty bar. #progress
    Pull-ups 50#
    Burps gon’ burp.

  3. anitasraman says:

    Thrusters – 27
    Pullups – 42
    Burpee – 26

    Pushups – 31

  4. 96 Total
    30 Thrusters 6-6-6-6-6
    28 Pull ups 5-6-6-5-6
    38 Burps 7-7-8-8-8
    Push-ups: check, 853 to go!

    This was the first workout John Welbourne created for CrossFit Football. Here’s a demo:
    https://www.youtube.com/watch?v=xg1JxzVYNNs
    You may see some familiar faces. :)

  5. 31 Thrusters (95#) 6-6-6-6-7
    30 Pull-ups (1 thin red band) 6-6-6-6-6
    28 Burpees 5-5-6-6-6
    89 reps total

    31 push-ups

  6. 25 Thrusters 5-5-5-5-5 (85#)
    25 Pull-ups 6-6-5-4-4 (bodyweight)
    37 Burps 7-7-7-8-8
    87 reps total

    31 push-ups (11-10-10)

  7. 30 thrusters at 75#: 6-6-6-6-6
    28 pull ups with med. red band: 5-6-5-6-6
    26 burpees: 5-5-5-5-6
    84 reps overall

    31 push-ups: check

  8. LaurenMargaret says:

    22 Thrusters (75#) 5-4-4-4-5
    32 Pull-ups (2 medium black band) 7-7-6-6-6
    30 Burpees 6-6-6-6-6
    84 reps total

    31 push-ups: check

  9. Thrusters w/ 50# dbs: 7/7/7/7/7
    Rows w/ 50# db: 6 each side each round
    Burps: 6/6/6/6/6

    For Time:
    30-20-10 Thrusters w/ 50# db
    15-10-5 Burpees
    5:27
    *I wanted to do with snatches but my lower back wasn’t having it.

  10. “Freedom Trail” Part #1
    AMRAP 3:00
    21 Calorie Row
    21 Lateral Burpees over the Rower
    Max Thrusters (75/55)
    18 thrusters rx

    Rest 3:00
    “Freedom Trail” Part #2
    AMRAP 3:00
    18 Calorie Row
    18 Lateral Burpees over the Rower
    Max Thrusters (95/65)
    17 thrusters rx

    Rest 3:00
    “Freedom Trail” Part #3
    AMRAP 3:00
    15 Calorie Row
    15 Lateral Burpees over the Rower
    Max Thrusters (115/80)
    15 thrusters rx

    Rest 3:00
    “Freedom Trail” Part #4
    AMRAP 3:00
    12 Calorie Row
    12 Lateral Burpees over the Rower
    Max Thrusters (135/95)
    14 thrusters rx

  11. “Freedom Trail” Part #1
    AMRAP 3:00
    21 Calorie Row
    21 Lateral Burpees over the Rower
    Max Thrusters (75/55)
    13 thrusters rx

    Rest 3:00
    “Freedom Trail” Part #2
    AMRAP 3:00
    18 Calorie Row
    18 Lateral Burpees over the Rower
    Max Thrusters (95/65)
    11 thrusters rx

    Rest 3:00
    “Freedom Trail” Part #3
    AMRAP 3:00
    15 Calorie Row
    15 Lateral Burpees over the Rower
    Max Thrusters (115/80)
    11 thrusters rx

    Rest 3:00
    “Freedom Trail” Part #4
    AMRAP 3:00
    12 Calorie Row
    12 Lateral Burpees over the Rower
    Max Thrusters (135/95)
    7 thrusters rx

    Lateral Burpees over rower game changer…
    Goal was to get double digits on thruster each RD
    Push-ups 31 unbroken

  12. PlayGurlPattyG says:

    31 Thrusters #58
    26 Pull Ups Banded
    27 Burbpees

  13. “Freedom Trail” Part #1
    AMRAP 3:00
    18 Calorie Row
    18 Lateral Burpees over the Rower
    Max Thrusters (75/55)
    2 thrusters rx

    Rest 3:00
    “Freedom Trail” Part #2
    AMRAP 3:00
    15 Calorie Row
    15 Burpees
    Max Thrusters (95/65)
    5 thrusters rx

    Rest 3:00
    “Freedom Trail” Part #3
    AMRAP 3:00
    12 Calorie Row
    12 Burpees
    Max Thrusters (115/80)
    4 thrusters rx

    Rest 3:00
    “Freedom Trail” Part #4
    AMRAP 3:00
    9 Calorie Row
    9 Burpees
    Max Thrusters (135/95)
    2 thrusters rx

  14. 100 push ups (286 total)
    Metcon Frontline
    With a partner 23 min amrap
    Buy in : 1060m run
    100ft 20# dB oh lunge
    50 dB snatch
    100 du
    5+112rx

    Strength
    5s bench
    65-70-75-80-85

    3×5 back squat
    133-143-153

  15. Damn Ladies! Looking stong!!

  16. AM:
    CP 5K @ 26:17min

    PM:
    22 @ 95#
    24 with thin thin red band
    31 burpees

  17. 22 Thrusters (5-4-4-4-5)
    24 Pull ups 25#s (6-5-5-4-4)
    44 burpees (9-9-9-9-8)

  18. Rx 82 total
    30 thrusters – 7 5 6 6 6
    12 PU – 3 3 2 2 2
    40 burpees- 8 8 8 8 8

  19. Thrusters 6-5-6-6-6 = 29 @ 63#
    Pull Ups 6-6-7-7-7 = 33 w red band
    Burpees 6-6-6-6-6 = 30

    Warm up 3 rounds of cindy + 1 push up for 30!

  20. Thrust: 28
    Pull-ups: 26
    Burp: 29

    Push ups✔️

  21. 32 Thrusters (8-6-6-6-6)
    20 Pullups (4-4-4-4-4) – all kipping
    27 Burpees (6-5-5-5-6)

    Pushups = 31

  22. 25 thrusters @65#
    20 pull ups
    35 burpees

    31 push ups
    Much needed wod after vaca 😝

  23. Mike Wask says:

    20 thrusters @115 (4-4-4-4-4)
    25 pull-ups (5-5-5-5-5)
    26 burpees (5-5-5-5-6)

    31 push-ups

  24. David Perlow says:

    Thrusters: 19 @ 105#
    Pullups: 23 @ 25#
    Burpee: 33

    Pushups: 31

  25. Drop in West Coast Strength and Conditioning, Ventura CA

    5 Rounds, 5 min each
    200 M Run
    10 Kipping PUs
    10 HPC 115#
    10 S2OH 115#
    rest for remainder of 5 min.

    Goal: keep split time between 1st and 5th round to less than one min AND your official score is your slowest round.
    Did the split easily, slowest time was 3:50 (5th round)

    Cash out:
    8 min AMRAP
    DB Forward + Reverse Lunge 35# each arm x 10
    rest 45 seconds
    DB one arm row 35# 10-12 each side
    rest 45 secs
    12 side crunches each side
    rest 45 secs

    2 full rounds.

  26. Oh – all the Barbell stuff HAD to be unbroken. If you put the weight down, you start over

  27. Thrusters: 21 @ 115#
    Pull Ups: 21 @ 20# (5 of those were unweighted)
    Burpees: 35

    Push Ups: 31 + 30 @ home make up

  28. 31 pushups before midnight

  29. Ashley Moduno says:

    5.2 mile run – first long run in a while!

  30. Thrusters: 29 @125
    Pull Ups: 30 w/15lbs
    Burpees: 32

  31. 72 Total

    Thrusters: 22 @ 115
    Pull Ups: 18
    Burpees: 32

  32. 31pushups

    98rx
    30 Thrusters 6-6-6-6-6
    34 Pull ups 7-7-7-7-6
    34 Burps 7-7-7-6-7

  33. Quarter Gone Bad

    5 rounds for total reps of:
    135/95-lb. thrusters, 15 seconds Lina: @68
    Rest 45 seconds
    50-lb./25lb weighted pull-ups, 15 seconds Lina: with band :(
    Rest 45 seconds
    Burpees, 15 seconds
    Rest 45 seconds

    Total reps: Thrusters 25 (5 every set), Pull-ups 38 (8 or 7 every set), Burpees 26(5 or 6 every set).